#Fartwalking

A quirky wellness trend has taken over social media platforms worldwide, with the so-called “fart walk” gaining traction for its digestive and metabolic benefits. The idea, which shot to fame on TikTok, involves taking a gentle stroll after a meal to stimulate digestion, help pass intestinal gas, and moderate blood sugar spikes. The trend—which might induce a giggle with its name—has been met with both public amusement and encouragement from medical professionals, who note it is a surprisingly sound health practice with scientific backing (Healthline, NPR, Economic Times).

A light, post-meal stroll has captured global attention as the “fart walk.” Proponents say a gentle walk after eating can aid digestion, help release gas, and moderate blood sugar spikes. The trend gained traction on TikTok and has drawn interest from health professionals who describe it as a sensible, accessible practice with real, practical benefits.

For Thai readers, this trend arrives at a time when practical health tips are valued. In Thai culture, conversations about digestion can be delicate, but the idea of a simple walk after meals offers a friendly entry point to gut health that is easy to discuss and adopt.