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#Fiber

Articles tagged with "Fiber" - explore health, wellness, and travel insights.

83 articles
3 min read

Nine Foods That Boost Gut Health: A Thai-Centric, Modern Nutrition Update

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Gut health is a cornerstone of wellness in Thailand and beyond. Recent science shows small dietary changes can strengthen digestion, gut microbiota, and overall wellbeing. Nine foods stand out for their potential to support a healthy gut, and they fit well with Thai meals to reinforce preventive health.

The digestive system harbors trillions of microorganisms that influence immunity, mood, and chronic disease risk. Modern life—processed foods, frequent antibiotic use, and stress—can disrupt this balance. Thailand’s health data show digestive issues remain a common reason people visit primary care clinics, underscoring the relevance of diet-based interventions.

#guthealth #thaidiet #probiotics +6 more
3 min read

Regular Bowel Movements as a Health Benchmark: What Thai Readers Should Know

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A large international study shows daily bowel habits reflect overall health and may influence chronic disease risk. Published in July 2024, the research from the Institute for Systems Biology analyzed gut bacteria, blood biomarkers, and genetics in more than 1,400 healthy adults. It identifies a “Goldilocks zone” of one to two bowel movements per day as linked to a healthier gut microbiome and lower markers of kidney and liver stress. The findings underscore how everyday routines can signal long-term wellbeing.

#guthealth #bowelmovements #chronicdisease +7 more
5 min read

Regular Bowel Movements Linked to Lower Disease Risk, Landmark Study Finds

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A new international study suggests that your bowel movement routine may be an important barometer for your overall health, with significant implications for chronic disease prevention and health promotion — including for Thais. Published in July 2024 in Cell Reports Medicine by the Institute for Systems Biology (ISB), the research reveals that people whose bowel habits fall into a “Goldilocks zone” of one to two bowel movements per day tend to have healthier gut bacteria and lower blood markers for kidney and liver disease, compared to those who go more or less often. This pioneering research, one of the largest to examine digestive habits in healthy adults, highlights how something as ordinary as your poop schedule can serve as a window into long-term wellbeing (Science Alert, ISB Science, WebMD).

#GutHealth #BowelMovements #ChronicDisease +7 more
5 min read

Edamame Emerges as Top High-Protein Snack for Gut Health, New Research Finds

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A new wave of research and expert opinion has highlighted edamame—young, tender soybeans—as the standout high-protein snack for improving gut health, according to a leading gastroenterologist. As the snacking culture grows both abroad and in Thailand, this finding could help guide healthier snack choices for Thai consumers looking to enhance digestive well-being and overall health.

Snack consumption represents a significant portion of daily caloric intake worldwide. In the United States, surveys indicate that snacks comprise approximately 20% of total dietary energy. While it is easy to find snacks that satisfy the palate, the challenge lies in selecting options that fulfill both taste and nutritional needs, especially for those mindful of gut health and weight management. This is not only relevant to American diners but has growing resonance in Thailand, where urban lifestyles and changing eating habits have seen increased snack consumption, especially among younger generations (EatingWell).

#guthealth #highproteinsnacks #edamame +7 more
3 min read

Edamame: A Practical, Gut-Friendly High-Protein Snack for Thai Lifestyles

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A growing body of research highlights edamame—young, tender soybeans—as a top high-protein snack that also supports gut health. For Thai readers, this simple option fits modern snacking while boosting digestive well-being.

Snack choices make up a sizable share of daily calories worldwide. In many countries, snacks account for about one-fifth of total energy intake. People want options that nourish the gut and help with weight management. In Thailand, urban living and changing diets have increased snack consumption, especially among younger adults.

#guthealth #highproteinsnacks #edamame +7 more
5 min read

Dietitians Warn: Four Supplements to Avoid for Gut Health, Emphasizing Food-First Approach

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A growing number of Thais and health-conscious individuals worldwide are investing in dietary supplements marketed for gut health, seeking promises of improved digestion, immunity, and overall well-being. However, recent research and expert advice suggest that many popular gut health supplements may not provide the benefits they claim—and, in some cases, could even be harmful. According to registered dietitians featured in a June 2025 analysis by EatingWell, widely consumed products such as over-the-counter probiotics, greens powders, digestive enzymes, and antacids should generally be approached with caution—or skipped altogether—in favor of a wholesome, fiber-rich diet and lifestyle changes (EatingWell).

#guthealth #dietarysupplements #Thaihealth +7 more
9 min read

From Farm to Fork: Which Berry Reigns Supreme for Health Benefits? Experts and Research Reveal All

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As Thailand continues to embrace health-conscious eating, a buzz has emerged around one question: which berry truly packs the greatest nutritional punch? From the tangy strawberry fields of Samoeng to imported blueberries lining Bangkok’s supermarket shelves, berries have become a local staple and a symbol of premium nutrition. A recent wave of research and international dietitian commentary suggests that while all common berries—blueberries, blackberries, raspberries, and strawberries—offer unique health supershots, choosing the “healthiest” is not as simple as picking a single berry from the basket. With varying concentrations of antioxidants, vitamins, and fiber, each berry brings its own strengths. So, what does the latest research say, and how does it matter for Thai consumers seeking optimal wellbeing through diet?

#berries #health #nutrition +11 more
3 min read

Rethinking Gut Health: Four Supplements to Skip and a Food-First Path for Thai Readers

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A growing number of health-conscious Thai residents chase easier digestion and stronger immunity through gut-health supplements. Yet expert guidance and recent reviews suggest many popular products offer limited benefit and can even cause harm. Dietitians highlighted in a June 2025 analysis by EatingWell urge caution with over-the-counter probiotics, greens powders, digestive enzymes, and antacids, recommending a fiber-rich diet and healthy lifestyle as the foundation.

The topic hits home in Thailand, where the wellness market is expanding rapidly. Social media and aggressive marketing push consumers toward pills and powders as quick fixes for digestive concerns. The shift toward food-first strategies aligns with traditional Thai eating patterns, helping readers understand what works and what does not while protecting health and avoiding unnecessary expenses.

#guthealth #dietarysupplements #thaihealth +7 more
4 min read

There’s No Clear “Healthiest” Berry for Thais — Embrace Diversity for Maximum Benefit

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As Thai households move toward healthier eating, the question remains: which berry truly offers the most health benefits? From Samoeng strawberry fields to berries sold in Bangkok markets, berries are now a common feature in Thai diets. Experts agree that blueberries, blackberries, raspberries, and strawberries all provide strong health advantages, but no single berry stands out as the ultimate. Each variety brings a unique mix of antioxidants, vitamins, and fiber, which Thai readers can leverage by choosing a diverse handful of berries.

#berries #nutrition #publichealth +6 more
5 min read

Beans on the Menu: Daily Half-Cup Serving Emerges as Key to Affordable, Healthy Diet

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A new wave of scientific consensus is pushing a familiar Thai pantry staple—beans—into the spotlight, with leading nutrition authorities recommending that adults add at least half a cup of beans, lentils, or peas to their daily meals for major health gains and budget-friendly nutrition. This guidance, highlighted in a recent Washington Post report and reflecting both US and global dietary guidelines, has important implications for Thai diners looking to optimize health without overspending.

#beans #health #thaidiet +7 more
2 min read

Pulses for Health and Wallet: How beans and lentils can fit Thai meals

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A growing body of research shows that adding beans, lentils, or peas to everyday meals can improve health while saving money. For Thai families, this means practical, accessible nutrition that fits a busy, budget-conscious lifestyle.

Pulses—beans, lentils, and peas—have long been part of Thai cuisine and are among the world’s oldest cultivated crops. They deliver solid plant protein, high fiber, essential micronutrients, and benefits for gut and heart health. Studies indicate that adults who eat about half a cup of beans, peas, or lentils daily tend to see improvements in cardiovascular health, gut balance, and metabolic markers, including weight management and blood sugar, cholesterol, and blood pressure control.

#beans #health #thaidiet +7 more
6 min read

Dietitians Advise Caution: 4 Gut Health Supplements to Reconsider, Based on Latest Research

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A growing number of Thais are seeking dietary supplements and over-the-counter remedies for gut health—a trend that mirrors shifts in global wellness culture. But leading nutrition experts caution that certain popular supplements may deliver more hype than actual benefit, and in some cases, could even be harmful. Based on a new review published by EatingWell and recent research from dietitians, Thai consumers are urged to think critically and prioritize proven dietary approaches over costly, often-unregulated products.

#GutHealth #Supplements #DietitiansAdvice +7 more
2 min read

Thai Dietitians Urge a Food-First Approach to Gut Health

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A growing focus on gut health is reshaping wellness conversations in Thailand. Leading dietitians caution that many popular supplements offer limited benefit and can pose risks. They urge Thai readers to prioritize proven dietary strategies over costly, lightly regulated products.

Interest in gut health has spurred a wave of supplements and detox products in Thai pharmacies and online marketplaces. The concept of the gut microbiome—the trillions of bacteria in the intestines—and its links to heart health, immunity, and brain function has driven demand. While lifestyle choices influence gut health, relying on supplements alone can be risky and often ineffective.

#guthealth #supplements #dietetics +7 more
3 min read

Fiber Takes Center Stage on TikTok: Is Thailand Ready for a Fiber-Focused Health Wave?

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A new health conversation is taking over social media, and it centers on fiber. Thai readers are seeing posts that encourage swapping white rice for whole grains, piling in fruits, vegetables, beans, and nuts. The trend, often labeled “fibermaxxing,” frames fiber as a key driver of gut health, weight management, and disease prevention. Nutrition experts welcome the shift, but stress the need for balanced, evidence-based guidance as Thai consumers explore this global movement.

#fiber #nutrition #tiktoktrends +7 more
7 min read

On TikTok, Fiber Replaces Protein as the Hottest Health Trend — And Science Says It Makes Sense

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Social media platforms, especially TikTok, are buzzing with a surprising new nutrition craze: the fiber revolution. Young people who once prioritized protein shakes are now turning to beans, berries, and whole grains, sparking a viral movement called “fibermaxxing.” Unlike many TikTok health trends that fizzle out or encourage dubious habits, this renewed enthusiasm for dietary fiber is earning the cautious approval of nutrition experts. As the trend gains momentum globally, Thai consumers are beginning to ask: Is fiber truly the key to better health, and what should we know before embracing this new wellness wave?

#fiber #nutrition #TikTokTrends +7 more
3 min read

Spinach Takes Center Stage in Fight Against Visceral Fat for Thai Readers

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A new review by US-based clinical dietitians spotlights spinach as a leading dietary choice to reduce visceral fat, the deep belly fat linked to higher risks of diabetes, heart disease, and certain cancers. For Thai audiences, this offers practical guidance as obesity-related illnesses rise in the region. Researchers emphasize that combining healthy eating with lifestyle changes can address this silent risk affecting millions across Southeast Asia, including Thailand.

Visceral fat sits around internal organs and is more dangerous than surface fat. As Thailand faces an aging population and urban living that encourages sedentary behavior and high-calorie diets, medical experts warn about escalating metabolic syndrome, type 2 diabetes, and cardiovascular disease. Understanding and preventing visceral fat has become a public health priority for Thai families.

#spinach #visceralfat #nutrition +6 more
4 min read

Spinach Takes the Spotlight: Latest Research Highlights Leafy Green’s Role in Reducing Dangerous Visceral Fat

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A recent review by US-based registered dietitians places spinach at the forefront of dietary strategies to reduce visceral fat, the deep belly fat that increases risk for diabetes, heart disease, and certain cancers (EatingWell). This finding offers practical guidance for Thai readers invested in combating chronic diseases closely tied to rising obesity rates. The review echoes growing global evidence that a combination of healthy eating habits and lifestyle changes can help tackle a silent health risk affecting millions across Southeast Asia—including Thailand.

#spinach #visceralfat #nutrition +6 more
4 min read

Is Psyllium Husk the ‘Nature’s Ozempic’? Latest Research Separates Fact from Hype

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A new wave of social media buzz is touting psyllium husk as “nature’s Ozempic”, a cheaper, natural alternative to prescription weight loss drugs like Ozempic, which has gained global fame for its effectiveness in managing obesity and type 2 diabetes (The Guardian). Experts, however, urge caution and nuance, pointing to both real benefits and critical caveats regarding psyllium husk—not as a miracle weight-loss agent, but as a dietary fiber with distinct physiological effects worthy of attention for Thai health-conscious consumers.

#Psyllium #Ozempic #WeightLoss +7 more
3 min read

Psyllium Husk vs. Ozempic: What Thai readers should know

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A surge of social media chatter is calling psyllium husk “nature’s Ozempic” as a cheaper, natural alternative to prescription weight-loss drugs. Experts caution that psyllium is a dietary fiber with real benefits, but it is not a miracle solution for obesity or type 2 diabetes. For Thai health-conscious readers, understanding the difference matters for making informed dietary choices.

The trend is front and center on platforms like TikTok, where thousands of videos discuss psyllium husk as a weight-loss aid. This interest reflects a broader distrust of high drug costs and concerns about side effects from GLP-1 drugs such as semaglutide. At the same time, there is renewed curiosity about traditional fiber-rich foods, which fit well with Thailand’s long-standing emphasis on a high-fiber diet.

#psyllium #ozempic #weightloss +7 more
4 min read

Fiber: The Hidden Public Health Crisis in Thailand You Need to Know

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A quiet nutritional crisis is taking hold in Thailand and around the world: most people are not meeting the recommended daily intake of dietary fiber. While protein bars dominate social feeds and store shelves, science shows that insufficient fiber affects digestion, chronic disease risk, gut health, and metabolic balance. Recent analyses suggest up to 95% of people fall short of their fiber targets, a concern echoed by major nutrition reviews and studies relevant to Thai populations.

#fiber #nutrition #thailand +9 more
8 min read

Fiber: The Overlooked Nutrient Deficiency Impacting Thai Health

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In a world fixated on protein-packed diets, a quiet nutritional crisis has taken root—in Thailand and globally—as new research warns that most people are not consuming nearly enough dietary fiber. While social media influencers and food manufacturers tout protein bars and shakes, scientific evidence now shows that fiber deficiency is a far more widespread and serious issue, with implications for digestion, chronic disease risk, gut health, and even metabolic balance. In fact, up to 95% of people may be missing the mark on their recommended daily intake, according to recent coverage in Vogue and reinforced by large-scale studies relevant to the Thai population.

#fiber #nutrition #Thailand +9 more
3 min read

Fiber-Rich Diet Linked to Lower Cancer Risk: New Findings Spark Thai Focus on Plant-Based Nutrition

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A major clinical trial reinforces the global consensus: increasing dietary fiber through plant-based foods can lower cancer risk, with notable benefits for metabolic health and the gut microbiome. Researchers from a leading cancer center presented their work at a prominent nutrition conference, underscoring fiber’s role in disease prevention. For Thailand, where fiber intake remains low, the findings offer a timely reminder of how traditional, plant-forward eating can support long-term health.

#fiber #cancerprevention #thailand +6 more
6 min read

High-Fiber Diet Found to Lower Cancer Risk: New Research Reignites Focus on Fiber Intake in Thailand

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A major new clinical trial has added to the mounting scientific evidence that eating more dietary fiber, a nutrient found in fruits, vegetables, whole grains, legumes, and nuts, significantly lowers cancer risk—particularly for blood cancers like multiple myeloma. The study, presented by researchers at the Memorial Sloan Kettering Cancer Center at the flagship meeting of the American Society for Nutrition this week, found that high-fiber, plant-based diets also improved important health factors including body mass index (BMI), inflammation, metabolic health, and the gut microbiome. These findings echo longstanding global dietary recommendations and are especially pertinent for Thailand, a country where fiber intake remains low for much of the population, and cancer rates are on the rise.

#fiber #cancerprevention #Thailand +6 more
8 min read

New Research Reveals the Key to Healthy Aging: Focus on Carbohydrate Quality, Not Just Quantity

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A major international study has discovered that the secret to aging healthily may lie not simply in eating fewer carbohydrates—but in prioritizing the right kinds of carbs, with dietary fiber and unrefined foods playing a pivotal role. The findings, published in the peer-reviewed journal JAMA Network Open, are sending ripples through public health communities worldwide and offer practical insight for Thai households aiming to boost both longevity and quality of life (SciTechDaily).

#HealthyAging #Nutrition #Carbohydrates +7 more