#Fiberbenefits

New research highlights psyllium husk as more than a weight-management aid. It may also support brain health, offering a broader view of dietary fiber’s benefits. For Thai readers, this could shift how daily fiber intake is viewed and valued.

Fiber’s role in digestion and weight control is well established, a point that gained attention during the Ozempic era. Recent studies suggest fiber may also influence cognitive function. In a 12-week randomized trial, adults consuming fiber supplements performed better on cognitive tasks—especially in reaction times and processing speed—than those taking a placebo. Earlier animal research indicated psyllium husk could lessen brain white matter damage, a factor linked to dementia.

Recent research highlights the significant potential of psyllium husk not only as a weight management tool but also as an aid for brain health, offering insights into an often-overlooked aspect of fiber’s benefits. This revelation could encourage more individuals to consider their daily fiber intake critically.

Fiber’s role in maintaining digestive health and supporting weight loss is well-documented, especially gaining attention during the Ozempic boom. However, emerging studies reveal that fiber might have a positive impact on cognitive function as well. A recent randomized controlled trial explored this by examining twins over a 12-week period. Participants who ingested fiber supplements displayed enhanced cognitive performance, particularly in reaction times and processing speeds, compared to those on a placebo. Additionally, an earlier study on rats indicated that psyllium husk might reduce white matter damage in the brain, a condition linked to dementia.