#FiberDiet

The enduring allure of the hearty English breakfast has received fresh attention from nutrition scientists and health experts, with recent studies suggesting that classic “full plate” breakfasts aren’t as unhealthy as previously portrayed—and may even hold secrets to a longer life when enjoyed thoughtfully. According to newly highlighted research and expert opinions, a modified English breakfast rich in fiber, vegetables, and high-quality proteins could reduce risks of cardiovascular disease and extend life expectancy, upending decades-old dietary dogmas that painted such meals as the enemies of heart health (newssky.com.ua).