#Fiberinthaifood

Many Thais concerned about health know that dietary fiber, or ใยอาหาร (yai a-han), is essential for digestive well-being and heart health. Yet, despite best efforts to boost fiber, recent research published by SELF magazine reveals that some foods we assume are fiber powerhouses might not be delivering as much as we think. This matters not only for global health but also for millions of Thais who carefully build their meals around “healthy” whole grains, fruits, and vegetables—sometimes underestimating how much fiber they are actually consuming.

Many Thais recognize that ใยอาหาร (yai a-han) is key for digestion and heart health. Yet new findings suggest some foods we assume are fiber powerhouses may deliver far less than expected. This matters for millions of Thai households that plan meals around whole grains, fruits, and vegetables, sometimes overestimating how much fiber they actually consume.

Fiber does more than keep digestion regular. Nutrition experts explain that high-fiber foods promote fullness, support gut health, lower bad cholesterol, and protect the heart. The U.S. daily recommendations are 25 grams for women and 38 grams for men, and many adults in Thailand and beyond fall short. That shortfall is linked to higher risks of cardiovascular disease, constipation, obesity, and diabetes. The Thai diet—rich in rice and vegetables—often gives the impression of ample fiber, but recent insights show that not all wholesome-looking foods contribute equally.