Psyllium Husk: A Fiber Supplement Revolutionizing Weight Loss and Brain Health
As interest in fiber continues to rise amid the booming popularity of weight loss trends like the Ozempic craze, new research reveals that fiber supplements, particularly psyllium husk, might also hold promise for enhancing brain health. This carries significant implications for Thai readers eager to explore new dietary strategies that not only aid in weight management but also promote overall cognitive well-being.
Psyllium husk, frequently hailed as “nature’s Ozempic,” is drawing attention for more than just its well-known benefits for digestive health and weight management. Emerging studies suggest its potential in supporting brain health through the gut-brain axis—a crucial connection between digestive and cognitive functions. Notably, a randomized controlled trial featured in Nature Communications demonstrated that individuals taking daily fiber supplements exhibited better brain function in assessment tests, including enhanced reaction times and processing speeds, compared to those on a placebo.