#FitnessApps

A new study reports that pairing step-tracking with mindfulness training through a mobile app not only increases physical activity but also strengthens motivation to maintain the habit. The findings offer a promising path for Thai readers seeking sustainable ways to stay active amid rising sedentary lifestyles.

Physical inactivity affects a significant share of adults worldwide, including many in Thailand, and is linked to depression and anxiety. Research indicates that increasing physical activity can improve mental health outcomes nearly as well as standard treatments. Yet maintaining momentum over the long term remains challenging due to waning motivation.

A recent study published in the journal Mental Health and Physical Activity has revealed that pairing step-tracking with mindfulness training through a mobile app not only encourages people to exercise more, but crucially increases their motivation to maintain this healthy habit. This innovative approach could offer much-needed support for Thai individuals seeking sustainable ways to be more physically active amid growing concerns about sedentary lifestyles and related health risks.

Physical inactivity affects a third of the global adult population, including many in Thailand, and is known to contribute to conditions such as depression and anxiety. Previous research shows that increasing physical activity improves mental health outcomes on par with standard psychotherapeutic and pharmaceutical treatments, yet long-term adherence remains a challenge due to flagging motivation World Health Organization.