Five Power Moves: New Research Ranks the Most Efficient Exercises for Strength and Size
With the modern Thai lifestyle busier than ever—balancing work, family, and travel through the endless Bangkok traffic—finding time to exercise can feel impossible. However, a recent analysis by exercise scientist Dr. Mike Israetel, shared widely via social media and news outlets, offers hope: you don’t need hours in the gym to see dramatic gains in strength and muscle size. According to Dr. Israetel, the secret lies not in gym duration but in “smart exercise selection”—specifically, choosing movements that provide maximum effect in minimum time. This development is especially relevant to Thais seeking efficient and effective paths toward better health amidst packed daily schedules (Yahoo Lifestyle, 2025).