#Fitnesstrend

A global fitness craze is sweeping streets and parks, and it doesn’t require fancy gyms or new outfits. People are slipping weighted vests over their shirts for ordinary walks, jogs, and even beginner hikes. The trend, which began as a social-media phenomenon and has moved into everyday life from Brooklyn to Bangkok, promises a simple way to burn more calories, build strength, and counter age‑related bone loss. But what does the newest scientific research actually say about adding load to your steps? And what should Thai readers, parents, and fitness enthusiasts do with this information in practical terms?