#Fitnesstruth

Across fitness circles, weighted vests have become a visual cue for serious training. You’ll spot them in gym classes, on trail runs, and in social media feeds where promoters promise improved bone density, stronger muscles, and even better heart health. A recent wave of research, however, suggests that for most people the benefits may be more modest than marketed, and that traditional methods of building bone and muscle remain the most reliable path. The latest findings push readers to separate hype from science, a distinction especially relevant for Thai readers who are increasingly focused on long-term health as the population ages.