#Flexibility

A simple daily activity—getting dressed without needing to sit down or use support—has emerged as an unexpected but crucial indicator of health and longevity for men over 40, according to recent expert analysis and research. This surprising “dressing test,” highlighted in a new interview with a prominent certified strength and conditioning specialist, is gaining traction among health professionals as an accessible way to assess balance, flexibility, and ultimately, one’s risk for early decline and mortality.

A growing body of research now challenges the old belief that mobility and flexibility are fixed traits dictated by genetics. Instead, experts say these abilities can be developed through targeted practice. This shift matters for Thais of all ages who want to stay active, prevent injuries, and enjoy better quality of life.

For years, many assumed movement ease and stretchability were innate. New academic studies and practical experience show otherwise. A recent feature from a fitness publication highlights that mobility and flexibility can be cultivated similarly to strength or endurance, with consistent effort and the right routines.

A daily act—getting dressed while standing without sitting or using support—is emerging as a practical indicator of health and longevity for men over 40. In recent expert commentary, this “dressing test” is gaining traction as a quick check of balance, flexibility, and overall functional independence in later life.

Putting on socks and shoes while upright requires coordinated balance and core stability. While it may sound mundane, evidence suggests the ability to perform this task unaided can reflect healthy aging and long-term vitality. This finding resonates in Thailand as the population ages rapidly and the country moves toward an “aged society” status, with families and healthcare systems closely watching functional independence as a marker of well-being.

A growing body of research and expert consensus now challenges the long-held belief that mobility and flexibility are immutable traits set by genetics. Instead, these vital aspects of physical health are increasingly recognized as skills that nearly anyone can improve with targeted practice, according to recent coverage and advice from fitness professionals, including a yoga instructor featured by Fit&Well. This shift in perspective holds special significance for Thais of all ages seeking to enhance their quality of life, prevent injuries, and remain active throughout the lifespan.

A growing body of research highlighted by health experts shows that lasting fitness comes from a three-pronged approach: combine aerobic exercise, strength training, and stretching. For Thai readers, this integrated routine offers a practical path to better heart health, stronger muscles, and better balance as they age.

Thailand’s Ministry of Public Health and the World Health Organization already emphasize physical activity as essential for preventing heart disease, diabetes, and stroke. Yet recent expert summaries suggest many people may miss out on full benefits when workouts are too one‑dimensional. While brisk walking or cycling remains important, pairing it with resistance training and regular stretching enhances cardiovascular health, builds muscle, and preserves mobility over time.

A growing body of research highlighted by Harvard Health underscores the importance of a “three-pronged” approach to exercise, emphasizing that optimal health is best achieved not simply through aerobic workouts, but by integrating different training types into a regular routine. This strategy—which combines moderate-intensity aerobic exercise, resistance (strength) training, and stretching or flexibility work—has profound implications for Thai readers seeking sustainable ways to improve fitness, prevent chronic disease, and maintain independent living as they age.