#Flow

The latest exploration of how to train the nervous system for peak performance centers on a simple, transformative idea: performance is biology as much as psychology. In a recent deep-dive conversation with leading science writer Steven Kotler, experts argue that what we call “flow”—a state of effortless focus and high achievement—arises from the brain’s networks working in harmony. The takeaway for Thai readers is practical: you can train your biology to work for you, not against you, with techniques that fit into daily life, classrooms, offices, and families.