#Focus

More and more people are struggling with a shrinking attention span, often lamenting an inability to focus for even a few uninterrupted minutes. This concern is not just anecdotal, but backed by research showing that our ability to concentrate has declined sharply in the digital age. As society wrestles with the implications—especially for countries like Thailand, where digital consumption is booming—new evidence suggests that both the causes and remedies may be more nuanced than we realize.

A new wave of psychological research is making headlines by highlighting six simple, low-effort habits that can significantly improve concentration—even for those who find themselves constantly distracted by digital noise or daily interruptions. Drawing from both academic studies and practical expert insight, these effective routines promise to make focused work accessible to everyone, including busy Thais seeking to optimize productivity in fast-paced environments.

Amid Thailand’s rapidly changing work culture, marked by the increasing adoption of remote work, online education, and hyper-connected lifestyles, the ability to focus has become more valuable—and elusive—than ever. For countless professionals, students, and even office workers hoping to achieve more in less time, the science of attention and mental discipline is no longer a fringe topic, but a key to academic and career success. Psychological evidence now shows that focus is not an innate trait, but a learned skill that anyone can cultivate through specific, everyday habits (yourtango.com).

A new study has provided compelling evidence that the human brain can actually learn to ignore persistent distractions, promising practical insights for everyone from Bangkok commuters to Thai students easily sidetracked by environmental noise or visual clutter. Led by teams from Leipzig University and Vrije Universiteit Amsterdam, the research, published in The Journal of Neuroscience on April 17, 2025, reveals that our visual system adapts to repeated distractions by gradually filtering them out—even at the earliest stages of perception (SciTech Daily, 2025).