#Folate

Folic acid, or vitamin B9, supports healthy cell growth, DNA formation, and birth defect prevention. For Thai families, a diet rich in natural folate found in everyday foods can reduce reliance on supplements. Thailand’s markets overflow with leafy greens, legumes, fruits, and herbs that fit into daily meals, making folate accessible and affordable.

Understanding which local foods naturally supply folate helps people meet daily requirements without added pills. Fresh ingredients and home cooking are deeply rooted in Thai culture, so this feature highlights approachable, low-cost sources that fit typical Thai meals and flavors. We also offer practical tips and culinary ideas for families and food lovers nationwide.