#Folicacid

Folic acid, also known as vitamin B9, is vital for health at every stage of life, especially for women of childbearing age, developing children, and the elderly. With its well-established role in supporting cell growth, DNA synthesis, and preventing certain birth defects, folic acid deficiency is a public health issue that Thailand cannot afford to overlook. Fortunately, Thailand’s rich agricultural traditions and food culture offer a treasure trove of folic acid-rich ingredients—many of which are easy to find, cook, and incorporate into daily meals.