#FoodEducation

As rates of osteoporosis and bone health issues rise among Thais, understanding how to obtain enough calcium through everyday diets has become increasingly important. For many, dietary preferences and the traditional Thai kitchen present challenges to consuming recommended calcium amounts, particularly since dairy products are less commonly used compared to Western diets. This report examines accessible, calcium-rich food sources available at local Thai markets, explores how these ingredients are used in classic Thai cuisine, and provides practical tips for boosting daily calcium intake, all informed by recent research and expert consensus.

Nutrition experts are sounding the alarm about a potentially overlooked dietary issue: not getting enough protein, a problem that can have far-reaching effects on health and wellbeing. According to the latest research and insights from leading registered dietitians, a persistent feeling of hunger and lingering fatigue between meals may be the number one warning sign that you’re falling short on this vital nutrient. In Thailand—where carbohydrate-rich diets, especially those based on rice, are the norm—this finding holds special relevance for anyone keen to maintain optimal health.