#FoodResearch

A recent trend is taking over social media and grocery aisles alike: people are swapping their protein bars for chunks of Parmigiano Reggiano, more commonly known as parmesan, claiming it’s a tastier and equally potent protein source. Videos on TikTok show users biting into whole wedges of the iconic Italian cheese, touting its high protein content as a reason for this unconventional snack swap. But does this culinary classic hold up under nutritional scrutiny, especially for Thai readers seeking healthy, practical snack alternatives?