New Research Spotlight: Five Foods That Fight Cholesterol and How Thais Can Add Them to Daily Meals
A recent feature from the Times of India has spotlighted the “Top 5 cholesterol-fighting foods”—offering fresh insights into how simple dietary changes can have substantial impacts on heart health. This latest research is especially significant for Thai readers, given Thailand’s rising rates of heart disease and high cholesterol, which authorities say are largely driven by dietary patterns and lifestyle changes associated with urbanization and economic growth.
Cholesterol has long been a central concern in public health, as elevated levels are a leading cause of heart attacks and strokes worldwide. In Thailand, noncommunicable diseases, including heart disease, account for over 70% of total deaths annually, according to the Ministry of Public Health (source). Many Thai families face these health risks due to two factors: increased consumption of fatty foods and a shift away from traditional diets rich in vegetables, fruits, and whole grains.