#FrontiersInPhysiology

A new study in Frontiers in Physiology has revealed promising results for college students seeking to improve their recovery and performance after intense exercise: the combined use of probiotic supplements and regular aerobic exercise markedly enhances the body’s antioxidant capacity, reducing exercise-induced stress and boosting aerobic fitness. The findings point to a practical, science-backed strategy for young people in Thailand and beyond who face the demands of academic and physical activities, potentially reshaping future training and recovery habits among university populations.