#Frontiersinphysiology

A new study in Frontiers in Physiology has revealed promising results for college students seeking to improve their recovery and performance after intense exercise: the combined use of probiotic supplements and regular aerobic exercise markedly enhances the body’s antioxidant capacity, reducing exercise-induced stress and boosting aerobic fitness. The findings point to a practical, science-backed strategy for young people in Thailand and beyond who face the demands of academic and physical activities, potentially reshaping future training and recovery habits among university populations.

A new study in Frontiers in Physiology highlights a practical path for Thai students to support recovery and performance after intense workouts. The research shows that combining probiotic supplements with regular aerobic exercise significantly strengthens the body’s antioxidant defenses, reducing exercise-related stress and improving aerobic capacity. The findings offer a science-backed approach for young people juggling academics, work, and sport.

Around the world, college students face demanding schedules that leave little time for recovery. High-intensity training can raise reactive oxygen species, leading to oxidative stress and fatigue that may hamper performance. Safe strategies to enhance the body’s natural defenses are especially valuable for student athletes and active youths aiming for peak wellness.