#Functionalbeverages

A comforting cup of tea, already deeply woven into Thai daily life, now has powerful new scientific backing to its long-held reputation for promoting relaxation and tranquillity. Fresh research, highlighted in international news and peer-reviewed studies, confirms that drinking common teas—especially green and black varieties—can calm the brain and foster relaxation, offering both biochemical and psychological benefits for people under daily stress. The findings are especially meaningful for Thais, for whom ชา (cha/tea) is much more than a beverage: it’s a cultural anchor, a social lubricant, and a source of health and wellness.

A warm cup of tea, a staple in daily Thai life, now has reinforced scientific support for its soothing effects on the brain. New reviews and human trials show that common teas—especially green and black varieties—can help calm the brain and reduce stress, offering both biochemical and psychological benefits. For Thai readers, ча (cha/tea) is more than a drink: it’s a social ritual, a sign of hospitality, and a contributor to well-being.