#Gaittraining

A growing body of research suggests that something as simple as walking backward may meaningfully improve balance, mobility, and gait in older adults. While it sounds quirky, several studies indicate backward walking training can reduce instability and the risk of falls, offering a low-cost, easy-to-implement activity for communities, clinics, and homes. In Thailand, where the population is aging rapidly and falls remain a leading cause of injury among seniors, this unconventional approach could become a practical addition to existing fall-prevention efforts.