#GenerationZ

Are people today living under more pressure than previous generations? New research and global surveys suggest stress and mental health challenges—long perceived as the invisible tax of modern society—have surged over the last three decades, with significant impacts visible both globally and in Thailand. While advances in technology and connectivity promise convenience, experts now warn of increased daily demands, social isolation, and persistent uncertainty fueling rising rates of anxiety, insomnia, and burnout.

As Thailand’s youth increasingly turn to their screens for social connection and self-expression, new research reveals a troubling link between excessive smartphone and social media use and the surge in mental health problems among young people. National statistics and leading academic studies confirm that anxiety, depression, eating disorders, and even suicidality are rising at alarming rates, raising urgent questions about how Thai society can protect its next generation from what experts call a digital health emergency.

A new wave of research is painting Generation Z as possibly “the healthiest generation ever,” with young people opting for social exercise sessions at the gym rather than nights spent nursing pints at the pub. But as Gen Zers commit to their physical well-being, questions are rising about whether these lifestyle changes truly translate to greater happiness, or if some social benefits of traditional venues are being lost in the rush for optimal health.