#GIhealth

A recent review published in the Journal of Clinical Medicine illuminates the complex relationship between physical activity and digestive diseases, revealing both the benefits and risks associated with various intensities of exercise on the gastrointestinal (GI) system. The study, highlighted by The American Journal of Managed Care (AJMC), underscores that while moderate exercise can significantly enhance GI health and overall quality of life, high-intensity exercise may pose risks—especially for individuals already dealing with digestive conditions such as inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) (AJMC).