#Gihealth

A recent review published in the Journal of Clinical Medicine illuminates the complex relationship between physical activity and digestive diseases, revealing both the benefits and risks associated with various intensities of exercise on the gastrointestinal (GI) system. The study, highlighted by The American Journal of Managed Care (AJMC), underscores that while moderate exercise can significantly enhance GI health and overall quality of life, high-intensity exercise may pose risks—especially for individuals already dealing with digestive conditions such as inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) (AJMC).

A new review in the Journal of Clinical Medicine clarifies how different exercise intensities affect the digestive system. The findings show clear benefits of moderate activity for gut health and daily life, while high-intensity routines may pose risks for people with digestive conditions like inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS). Research highlighted by AJMC emphasizes balancing intensity to protect the GI tract.

Digestive health is a growing concern in Thailand, mirroring global trends from sedentary lifestyles and dietary shifts. Traditional Thai cuisine, rich in vegetables and herbs, generally supports gut health. Yet the rise of fast foods and processed snacks is linked to constipation, reflux, and, in some cases, colorectal issues. The new findings offer reassurance that consistent, moderate activity—such as walking, cycling, or gentle aerobics—can improve gut motility, ease constipation, and lower long-term GI risks. They also warn that excessive high-intensity exercise, especially in hot tropical conditions, may trigger reflux or diarrhea in those with pre-existing conditions.