#GlassMethod

Staying hydrated is often touted as one of the simplest yet most impactful routines for maintaining good health. Yet, many people struggle to consistently meet the daily recommendation of drinking two liters of water. An Italian nutritionist, Luca Cioffi, has introduced a straightforward solution called the “glass method” that demystifies and simplifies this task, garnering attention across social media platforms for its practicality and ease of integration into daily life.