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#Goalsetting

Articles tagged with "Goalsetting" - explore health, wellness, and travel insights.

3 articles
5 min read

Mid-Year Slump? Psychology Experts Urge Thais to Reflect, Reset, and Reignite Their Goals

news psychology

As the midway point of the year arrives, many Thais may find their New Year’s resolutions gathering dust or their motivation to achieve personal and professional goals waning. According to the latest insights published in Psychology Today by Dr. Harry Cohen, a renowned psychologist, feeling stuck or stalled just six months after setting ambitious resolutions is not only common but natural. The research-backed strategies Dr. Cohen presents underscore the importance of compassionate self-reflection, cognitive reframing, and systematic habit resets—approaches particularly relevant as Thais navigate an ever-changing societal landscape marked by economic uncertainty, academic pressures, and shifting cultural values.

#motivation #goalsetting #mentalhealth +5 more
5 min read

New Insights into Self-Control: Strategies That Work Beyond Sheer Willpower

news psychology

Recent research has begun to challenge long-held assumptions about self-control and willpower, offering new hope to those struggling to stay disciplined in an age of constant distraction, stress, and instant gratification. While society often looks up to highly self-controlled individuals—the avid gym-goers, the impeccably organized home-makers, the unfailingly calm professionals—scientists are discovering that the real keys to self-control may be less about innate “grit” and more about learnable skills and environment management, according to a new report from The New York Times (nytimes.com).

#selfcontrol #mentalhealth #wellbeing +4 more
4 min read

Seven Golden Habits for Happiness After 40: Experts and Science Weigh In

news psychology

A new wave of research and expert advice is turning the spotlight on how people over 40 can achieve lifelong happiness, debunking the myth that satisfaction declines with age. According to a recent article published by YourTango and reinforced by decades of scientific investigation, adopting certain regular habits can set individuals in midlife—and beyond—on a course for greater well-being and fulfillment (yourtango.com). These findings hold special relevance for Thai readers as the Kingdom’s population ages and societal norms around happiness and self-actualization evolve.

#HappinessAfter40 #ThaiWellbeing #MentalHealth +6 more