#Golffitness

A growing trend across Thailand’s golf scene links Muay Thai training with modern swing coaching. In clubs from Bangkok to Phuket, players are swapping generic gym routines for martial arts-based conditioning. Early observations suggest sharper swings, improved balance, and longer drives, with researchers noting the biomechanical similarities between Muay Thai movements and the sequence needed for clubhead speed.

Lead: The cross-training approach blends tradition with science, offering a culturally resonant path for Thailand’s golf community and tourism sector. With more athletes exploring this fusion, Thai golf stands to benefit from enhanced performance and a distinctive training culture.

Romanian deadlifts (RDLs) are emerging as a practical, evidence-based exercise for golfers seeking to improve performance, balance strength, and reduce injury risk. In Thailand, where golf attracts players of all ages—from young enthusiasts to retirees—RDLs offer a compact, flexible tool to enhance on-course stability and daily movement.

Golf relies on more than technique and focus; physical conditioning underpins power, control, and longevity. Sports science increasingly shows that targeted strength work translates to steadier swings and fewer injuries. RDLs differ from traditional deadlifts by starting from a standing position and hinging at the hips to lower the weight. This places emphasis on the posterior chain—the hamstrings, glutes, and lower back—crucial for powerful, controlled rotations in the golf swing. As a trainer notes, dumbbell RDLs specifically help generate power while reducing injury risk.

Romanian deadlifts (RDLs) are gaining recognition as a “magic exercise” for golfers seeking to boost their performance, balance strength, and reduce injury risk, according to a recent Golf Digest article featuring expert guidance from certified fitness trainer Jonathan Avalos. As golf continues to surge in popularity throughout Thailand—especially among younger generations and retirees—exercises that combine efficiency, versatility, and injury prevention are becoming ever more relevant. For Thai golf enthusiasts and coaches looking to sharpen their physical game, RDLs offer benefits that extend beyond the fairways and into everyday life.