#GolfThailand

Romanian deadlifts (RDLs) are emerging as a practical, evidence-based exercise for golfers seeking to improve performance, balance strength, and reduce injury risk. In Thailand, where golf attracts players of all ages—from young enthusiasts to retirees—RDLs offer a compact, flexible tool to enhance on-course stability and daily movement.

Golf relies on more than technique and focus; physical conditioning underpins power, control, and longevity. Sports science increasingly shows that targeted strength work translates to steadier swings and fewer injuries. RDLs differ from traditional deadlifts by starting from a standing position and hinging at the hips to lower the weight. This places emphasis on the posterior chain—the hamstrings, glutes, and lower back—crucial for powerful, controlled rotations in the golf swing. As a trainer notes, dumbbell RDLs specifically help generate power while reducing injury risk.

Romanian deadlifts (RDLs) are gaining recognition as a “magic exercise” for golfers seeking to boost their performance, balance strength, and reduce injury risk, according to a recent Golf Digest article featuring expert guidance from certified fitness trainer Jonathan Avalos. As golf continues to surge in popularity throughout Thailand—especially among younger generations and retirees—exercises that combine efficiency, versatility, and injury prevention are becoming ever more relevant. For Thai golf enthusiasts and coaches looking to sharpen their physical game, RDLs offer benefits that extend beyond the fairways and into everyday life.