#GroupExercise

A recent study suggests that adding mindfulness to group fitness routines can significantly enhance self-compassion and promote a more positive sense of self, expanding the well-known mental and physical benefits of exercise. This growing body of research is particularly relevant for Thai readers who increasingly turn to fitness not just for improved health, but also for personal development and psychological well-being.

In a world where many people head to the gym to briefly escape their worries or lose themselves in the monotony of burning calories, mindfulness is emerging as a key ingredient for transforming how we experience exercise. Rather than “tuning out” with music or Netflix during a treadmill session, the latest research highlights that staying present—paying attention to bodily sensations and showing kindness to oneself—fosters deeper self-acceptance and mental health benefits. This mindful approach to movement offers a new paradigm for wellness, resonating with Thai cultural values that emphasize harmony, community, and holistic health.

As the rainy season in Thailand brings a surge of sniffles and sore throats, many fitness enthusiasts are left wondering: is it safe to keep up workout routines when you have a cold? According to recent expert guidance, the answer is yes—with an important caveat. Leading physicians say that moderate exercise may be beneficial if your cold symptoms are limited to above the neck, but pushing yourself too hard or working out with more severe symptoms could do more harm than good.