#Guidedimagery

A rapidly spreading psychological insight is capturing the attention of mental health professionals: a newly endorsed visualization exercise, easily performed in just five minutes, has been shown to dramatically reduce stress levels. The psychological technique, highlighted in a recent study discussed by Inc.com, requires nothing more than a few quiet minutes and the power of imagination—promising a potent, accessible remedy for the pressures of modern life for Thais and people around the globe alike (Inc.com).