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#GutBrainAxis

Articles tagged with "GutBrainAxis" - explore health, wellness, and travel insights.

8 articles
4 min read

Gut Feelings: New Research Links OCD Origins to Microbiome, Not Just the Brain

news health

A groundbreaking new study suggests that obsessive-compulsive disorder (OCD), a condition that has long baffled mental health experts, may have roots that extend far beyond the brain—down into the gut. Researchers in China have discovered compelling evidence that the bacteria living in our digestive systems, collectively known as the gut microbiota, could play a direct causal role in the development of OCD. This insight has the potential to reshape our understanding of a disorder that affects up to 3 percent of people worldwide and has proven notoriously difficult to treat effectively (ScienceAlert).

#OCD #MentalHealth #GutBrainAxis +5 more
3 min read

Eating Fermented Foods May Sharply Reduce Anxiety, Personal Experiment Sparks Interest in Gut-Brain Connection

news mental health

A personal experiment by a writer who consumed fermented foods daily for eight weeks has gone viral, claiming a striking 73% reduction in anxiety levels. As more Thais struggle with mental health challenges amid rapid urbanisation and lingering pandemic stress, this claim invites deeper scrutiny from the scientific community and public health professionals journee-mondiale.com.

Fermented foods like kimchi, yogurt, miso, and Thai favourites such as som tam with pla ra (fermented fish), sai krok Isan (fermented sausage), and nam phrik pla too regularly appear on local plates. But can these tangy staples really calm the mind? The report’s headline promises hope for many Thais, especially as surveys indicate a rising prevalence of anxiety disorders. According to the Department of Mental Health, over 1.5 million Thais suffered from diagnosed anxiety conditions by 2024, a figure likely underestimated due to ongoing stigma.

#Anxiety #FermentedFoods #ThaiHealth +6 more
6 min read

Can Probiotics Really Boost Your Mood? New Research Offers Promising Clues

news nutrition

The idea that probiotics, known primarily for supporting gut health, may also offer benefits for mood and emotional wellbeing is gaining scientific traction. A recent wave of compelling studies, including a landmark clinical trial published in April 2025 in the journal npj Mental Health Research, suggests that probiotics can help reduce negative mood—even in generally healthy individuals—highlighting a promising new frontier in the quest for practical mental health support Nature.com, News Medical, Healthline, scitechdaily.com.

#probiotics #mentalhealth #gutbrainaxis +7 more
5 min read

Probiotics Show Promise for Reducing Stress, Anxiety, and Fatigue in Just Two Weeks, New Study Finds

news mental health

A new study has brought fresh optimism to the field of mental health, revealing that taking probiotics—commonly known for their gut health benefits—can also significantly reduce stress, anxiety, and fatigue within as little as two weeks. The research, led by scientists at Leiden University and published in the journal npj Mental Health Research, offers compelling evidence that daily probiotic supplementation can swiftly improve negative mood in healthy adults, sparking interest in the gut-brain connection and its relevance for everyday well-being (scitechdaily.com, nature.com).

#probiotics #mentalhealth #stress +7 more
6 min read

New Imaging Breakthrough Illuminates Brain-Body Connections in Emotion and Health

news neuroscience

In a significant leap forward for neuroscience, researchers have unveiled a revolutionary imaging technique that allows high-resolution, minimally invasive observation of the brainstem’s critical hub for processing bodily signals—a discovery with the potential to transform treatment for depression and other mental health disorders. The new approach, called D-PSCAN, opens an unprecedented window onto the nucleus tractus solitarii (NTS), a deep-brain structure that integrates signals from the body and helps regulate emotions and overall mental health (Neuroscience News).

#neuroscience #mentalhealth #Thailand +6 more
5 min read

Vagus Nerve Stimulation Emerges as a Promising Approach for Managing Anxiety

news mental health

The vagus nerve, often dubbed the body’s “electrical information superhighway,” is gaining growing attention as a novel pathway to reducing anxiety—with both ancient practices and high-tech solutions vying for public interest. From deep breathing and Mediterranean diets to wearable devices, the quest to “exercise” the vagus nerve and calm the mind has surged in popularity, stirring debate among clinicians and wellness influencers alike. This new wave arrives in an era where anxiety ranks among the most common mental health challenges globally and in Thailand, as modern life accelerates and traditional coping methods are increasingly supplemented by science-backed therapies and wellness trends.

#VagusNerve #Anxiety #MentalHealth +7 more
2 min read

Psyllium Husk: A Promising Aid for Weight Loss and Brain Health

news nutrition

Recent research highlights the significant potential of psyllium husk not only as a weight management tool but also as an aid for brain health, offering insights into an often-overlooked aspect of fiber’s benefits. This revelation could encourage more individuals to consider their daily fiber intake critically.

Fiber’s role in maintaining digestive health and supporting weight loss is well-documented, especially gaining attention during the Ozempic boom. However, emerging studies reveal that fiber might have a positive impact on cognitive function as well. A recent randomized controlled trial explored this by examining twins over a 12-week period. Participants who ingested fiber supplements displayed enhanced cognitive performance, particularly in reaction times and processing speeds, compared to those on a placebo. Additionally, an earlier study on rats indicated that psyllium husk might reduce white matter damage in the brain, a condition linked to dementia.

#PsylliumHusk #FiberBenefits #BrainHealth +3 more
2 min read

Psyllium Husk: A Fiber Supplement Revolutionizing Weight Loss and Brain Health

news nutrition

As interest in fiber continues to rise amid the booming popularity of weight loss trends like the Ozempic craze, new research reveals that fiber supplements, particularly psyllium husk, might also hold promise for enhancing brain health. This carries significant implications for Thai readers eager to explore new dietary strategies that not only aid in weight management but also promote overall cognitive well-being.

Psyllium husk, frequently hailed as “nature’s Ozempic,” is drawing attention for more than just its well-known benefits for digestive health and weight management. Emerging studies suggest its potential in supporting brain health through the gut-brain axis—a crucial connection between digestive and cognitive functions. Notably, a randomized controlled trial featured in Nature Communications demonstrated that individuals taking daily fiber supplements exhibited better brain function in assessment tests, including enhanced reaction times and processing speeds, compared to those on a placebo.

#FiberSupplement #PsylliumHusk #WeightLoss +7 more