#Gymbangkok

In a provocative new analysis that’s sparking heated discussions among gymgoers worldwide, internationally renowned exercise scientist Dr. Mike Israetel has named five commonly performed exercises that he considers largely ineffective—labeling them “a waste of time”—and offers evidence-based alternatives expected to yield better muscle gains, joint protection, and gym satisfaction. The advice, originally published by Men’s Health UK, arrives as Thai fitness culture booms, with more people than ever seeking smart, science-backed approaches to strength and health. Understanding which exercises truly deliver is crucial for busy Thais, from seasoned fitness buffs in Sathon to working parents trying to squeeze in a morning workout before facing Bangkok traffic (Men’s Health UK, 2025).

A provocative analysis by a leading exercise scientist has sparked debate among gym-goers worldwide. Dr. Mike Israetel has labeled five popular exercises as largely ineffective and offered smarter, evidence-based alternatives designed to boost muscle gains, protect joints, and improve gym satisfaction. The guidance was first published by Men’s Health UK and arrives as Thailand’s fitness culture thrives, with more people seeking science-backed approaches to strength and health. For busy Thais, from fitness enthusiasts in Bangkok’s business districts to parents juggling work and school runs, knowing which exercises truly deliver matters.