#Gymcultureth

Confusion about which exercises actually build muscle and keep you healthy isn’t new, but recent comments from renowned exercise scientist Dr Mike Israetel have cut through the noise, sparking debate and introspection among fitness enthusiasts worldwide. According to Dr Israetel, five classic moves common in gyms and homes—including the lengthy plank and the ever-popular Superman—may offer little benefit compared to smarter, more challenging alternatives. The debate, first reported in an article by Men’s Health UK, has swiftly gone viral, prompting Thai fitness lovers to ask: Are we sweating over exercises that offer “the illusion of hard work,” while missing out on more effective gains? (Men’s Health UK)

A growing wave of fitness skepticism is reshaping how Thais train. Renowned exercise scientist Dr. Mike Israetel recently argued that five familiar moves—planks and Superman among them—may deliver less growth than smarter, more demanding options. The discussion, sparked by a feature in Men’s Health UK, has resonated with Thai fitness enthusiasts who wonder if they’re chasing the appearance of effort rather than real gains.

Why this matters in Thailand: Gym memberships have surged across Bangkok and into regional hubs like Chiang Rai. With the post-pandemic fitness boom and government campaigns promoting “Exercise for a Better Life,” Thais are moving more but must move smarter to maximize results and minimize injury.