#Gyminjuryprevention

A growing chorus of physical therapists says the single most common misstep men make in the gym is skipping a proper warm-up before lifting or high-intensity training. In Bangkok’s crowded fitness scenes and in provincial gyms alike, practitioners report that rushing into workouts without preparing the body sets the stage for injuries ranging from strained hamstrings to lower-back pain and shoulder impingements. This warning hits close to home for many Thai families juggling work, commute times, and after-work training, where a quick session can easily become a rushed, poorly planned effort.