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#Gymtips

Articles tagged with "Gymtips" - explore health, wellness, and travel insights.

3 articles
8 min read

Thai Fitness Revolution: Why Leading Sports Scientists Expose These 5 "Muscle-Building Killers" Sabotaging Gym Progress Nationwide

news exercise

Leading international sports scientists have issued urgent warnings about five extremely popular exercises that are actively undermining muscle-building efforts across Thailand’s rapidly expanding fitness industry, potentially wasting millions of baht and countless hours that Thai gym-goers invest seeking meaningful physical transformations. This comprehensive scientific analysis, spearheaded by renowned evidence-based training expert Dr. Mike Israetel and recently featured in major international fitness publications, identifies specific exercises that appear beneficial but actually hinder hypertrophy progress—a revelation with profound implications for Thailand’s booming wellness sector and the millions of Thais pursuing strength training goals.

#musclehypertrophy #fitnessresearch #Thailand +4 more
6 min read

Why Fitness Pros Warn Against These 5 “Hypertrophy Killers”—And What Thai Gym-Goers Should Do Instead

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A new wave of scrutiny has hit the weight room as top sports scientists call out some of the most popular exercises for muscle hypertrophy—highlighting that certain so-called “smart” moves may actually be holding Thai fitness enthusiasts back from real muscle growth. In a recent feature published on July 30 by Men’s Health UK, sports scientist Dr Mike Israetel, a revered voice in evidence-based strength training, candidly declared five commonplace exercises as “bottom tier” choices for anyone serious about building muscle mass. With exercise trends from YouTube to Thai gyms shaped by global fitness fads, these insights have major implications for how locals plan their resistance programs—and how they can avoid wasting precious gym time.

#musclehypertrophy #fitnessresearch #Thailand +4 more
5 min read

Planks Out, Ab Rollouts In: Dr Mike Israetel Rethinks Your Workout Routine

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Exercise routines across Thailand may soon get a shakeup, thanks to new advice from world-renowned exercise scientist Dr Mike Israetel, who recently called out five common gym moves as “a waste of time” in a MensHealth UK feature dated April 10, 2025. Dr Israetel—co-founder of Renaissance Periodization and a respected figure in the global fitness community—argues that smarter exercise choices can lead to greater muscle growth and injury prevention, a claim especially relevant for fitness enthusiasts and trainers navigating Thailand’s fast-evolving wellness landscape (MensHealth UK).

#ThailandFitness #ExerciseScience #DrMikeIsraetel +7 more