#Happinessreport

In a time when mental health challenges loom large for the youngest generation of adults, emerging research—and the experiences of a select group of American “Zoomers”—suggests that saying “yes” to religion and family, while putting limits on social media, may be the keys to a happier life. According to the 2025 World Happiness Report, young Americans aged 18 to 29 ranked just 62nd in overall wellbeing out of 140 countries surveyed for self-reported life satisfaction—significantly lower than the broader U.S. adult population, which placed 24th. However, interviews with young adults who defy this downward trend highlight a set of unexpectedly traditional solutions: nurturing spiritual ties, investing in close familial relationships, and unplugging from the social media treadmill (NY Post).

New research and real-life stories from young adults suggest a simple path to well-being: lean on faith and family, while placing finite limits on social media. The 2025 World Happiness Report shows U.S. 18–29-year-olds ranking 62nd in life satisfaction, far behind the national adult average at 24th. Yet a subset of Gen Z individuals report higher happiness by embracing traditional supports and unplugging from constant online content.

This matters for Thai readers. Youth in Thailand are among Southeast Asia’s most active social media users, spending hours daily on platforms such as Facebook, Instagram, and TikTok. At the same time, worries about anxiety, depression, and meaninglessness are rising, mirroring global trends. With Buddhism, strong family values, and a dynamic youth culture, Thailand has both the resources and the need to explore practical, culturally resonant solutions.