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Harvard's Three-Pronged Exercise Strategy Promotes Lifelong Health
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A growing body of research highlighted by Harvard Health underscores the importance of a “three-pronged” approach to exercise, emphasizing that optimal health is best achieved not simply through aerobic workouts, but by integrating different training types into a regular routine. This strategy—which combines moderate-intensity aerobic exercise, resistance (strength) training, and stretching or flexibility work—has profound implications for Thai readers seeking sustainable ways to improve fitness, prevent chronic disease, and maintain independent living as they age.
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