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Tom Cruise’s Mindful Approach to Overcoming Anxiety: A Strategy for All
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mental health
Hayley Atwell, widely recognized for her role as Peggy Carter in Marvel’s universe, recently shared how a simple yet effective technique suggested by Tom Cruise significantly alleviated her social anxiety while working on the set of Mission: Impossible. Tom Cruise, known for his multifaceted talents, provided Atwell with a mantra to combat anxiety: confront the source head-on rather than retreating into fear. His advice—“If you’re scared of something, just keep looking at it”—proved to be transformative for Atwell, as it allowed her to dissect and understand her anxieties rather than being overwhelmed by them.
#Mental Health
#Social Anxiety
#Tom Cruise
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