6 min read
Just Two Hours of Weekly Exercise May Reverse Prediabetes, Study Finds
news
exercise
A new study has sparked hope for millions living with prediabetes, revealing that just over two hours of exercise per week—about 150 minutes—can significantly raise the odds of reversing the condition and preventing its progression to type 2 diabetes. Published on July 2, 2025, by Medical News Today, this research brings renewed urgency and clarity to public health messaging in Thailand and around the globe, where type 2 diabetes rates continue to climb at alarming rates (Medical News Today).
#Prediabetes
#Exercise
#DiabetesPrevention
+6 more