#Health and Wellness

March’s observance of National Nutrition Month brings a crucial message about the power our daily eating choices have over our overall health and wellness. This year, the Academy of Nutrition and Dietetics’ theme, “Food Connects Us,” sheds light on how sharing meals is more than just eating together—it’s an educational experience about the food preparation, the chefs behind it, and the origins of the ingredients, reinforcing the knowledge that nutrition plays a pivotal role in disease prevention or risk.

A recently popularized diet, known as the “Switch On” diet, has captured widespread attention after a South Korean freelance model, identified on social media as Sherrie, shared her dramatic weight loss journey. She attributed her ability to lose 4 kg in just six days to this revolutionary diet plan. This diet, which emphasizes metabolic activation while preserving muscle mass, is stirring significant interest in both the health community and among those seeking quick weight loss solutions (India Today).