#Health Risks

In an effort to bolster their health, many Thai people often turn to vitamin supplements, believing them to be a straightforward path to filling nutritional gaps. Yet, the latest research highlights some startling truths about commonly used supplements such as multivitamins, Vitamin B12, and magnesium stearate that could potentially disrupt gut health and leave us feeling worse than before. As we dive into this subject, carefully considering your supplement choices holds significant importance for maintaining health and well-being.

A recent discussion in the health community led by a prominent fitness trainer highlights the top ten unhealthiest foods globally, sparking debates on dietary choices that could adversely affect one’s health. Among the controversial choices, vegan cheese, due to its processing and nutritional content, found itself labeled as “terrible” by fitness coach Lars Meidell. The list, reproduced in the Hindustan Times and further discussed in news coverage, raises questions about what constitutes healthy eating habits.

In a world where high-protein diets have become increasingly popular, new insights into the dangers of excessive protein consumption are crucial for making informed dietary choices. A recent Fox News report highlights the potential health risks associated with over-relying on protein, especially amidst trends encouraging such diets. This analysis delves into the implications for Thai readers, who, like many around the globe, are often swayed by diet fads promising quick fitness results.

In a recent revelation on the “Heal Squad x Maria Menounos” podcast, television personality Jenny McCarthy disclosed she “almost died” due to complications from a vegan diet, exacerbating her conditions like celiac disease, dairy intolerance, and a soy allergy. Following her detrimental experience with veganism, McCarthy adopted the carnivore diet, which involves consuming exclusively animal-based products such as meat, poultry, eggs, and fish. While she hails it as a transformative solution that improved her energy and digestion, health experts are cautioning against potential risks.

The global fascination with raw pet food continues to grow, with colorful bowls of uncooked meats and organs capturing attention on social media platforms such as TikTok. However, a recent National Geographic article has unveiled new risks associated with the $3.1 billion raw pet food industry, linking it to the deadly H5N1 bird flu virus. This development raises significant concerns about the safety of feeding pets raw diets, emphasizing the need for awareness among pet owners in Thailand and beyond.