#Health

A recent study published this week has found that older adults who seek medical help for cannabis use may face a significantly higher risk of developing dementia, highlighting urgent concerns as marijuana use rises among aging populations worldwide—including here in Thailand. This research, first reported by The New York Times, observed a meaningful connection between cannabis use disorder and subsequent dementia diagnosis in individuals aged 55 and older, prompting both health professionals and policymakers to re-examine guidelines and public health messaging regarding cannabis, especially in countries like Thailand that are reconsidering their cannabis policies.

In the quest for a balanced diet, it’s common to underestimate the mineral potassium, which plays a pivotal role in maintaining kidney, heart, muscle, and brain functions. A recent article has shed light on the fact that while bananas are renowned for their potassium content, there are actually 20 other foods that outperform this popular fruit in supporting our potassium intake. This revelation is particularly relevant for Thai readers keen on diversifying their diets to harness the full array of health benefits that potassium offers.

Many Thai households enjoy convenience foods like turkey sandwiches and breakfast sausages, but recent dietary guidance suggests these choices might warrant a second thought, especially when managing cholesterol levels. A recent article by EatingWell points out processed meats as the number one food to limit for reducing high cholesterol risk, a concern that resonates globally and here in Thailand.

Cholesterol, a substance necessary for hormone production, digestion, and vitamin D synthesis, can become a health hazard when levels rise too high. It can lead to plaque in the arteries, significantly increasing the risk of heart attack or stroke. With heart disease being one of the leading causes of death worldwide, understanding dietary impacts has never been more crucial. In Thailand, where food plays a central cultural role, balancing tradition and health is both a priority and challenge.

A recent study has overturned the common belief that high-intensity workouts are the best way to lose weight, especially for women over the age of 50. Surprisingly, it turns out that walking at a slower pace significantly boosts fat loss for this group, according to research published in the journal Nutrients in January 2022.

The study tracked 25 postmenopausal women over a period of 15 weeks, with all participants adhering to a consistent walking regimen of about three miles, four days a week. Of these, 16 women extended their participation to 30 weeks. The results were compelling: women who walked at a leisurely pace of 3.2 miles per hour for approximately 54 minutes each day lost 2.73 times more fat than those who sped through their walks at 4.1 miles per hour for about 45 minutes.

Recent research highlights a worrying connection between low magnesium levels and an increased risk of chronic degenerative diseases. A 2024 study published in the European Journal of Nutrition points to a potential link between magnesium deficiency and conditions such as Alzheimer’s disease, diabetes, and certain cancers. Conducted by researchers in Australia, the study examined the blood samples of 172 middle-aged adults, evaluating their magnesium levels and markers of DNA damage.

After a lively night of drinking, a 33-year-old man’s seemingly innocuous morning-after symptoms spiraled into a medical crisis revealing an acute heart condition. The man, residing in Qingdao, China, awoke with a swollen face and puffy eyelids, assuming it was merely the effects of his indulgence. However, the true cause was far more severe: a ruptured sinus of Valsalva aneurysm (RSOVA), an exceptionally rare and life-threatening heart anomaly.

Over a grueling three-month period, the man’s symptoms escalated. Swelling transitioned from his face to a full-body condition, accompanied by tightening of the chest and abdominal swelling. Despite numerous consultations, initial tests showing high protein levels in his urine led doctors away from diagnosing his cardiac struggles. The diagnosis only came after his admission to Qilu Hospital’s emergency department, where doctors identified the rupture likely precipitated by “strenuous exercise” following his alcohol consumption, according to their publication in the Journal of Medical Case Reports.

In a concerning revelation for public health, recent research has established a link between heavy alcohol consumption and increased risk of brain lesions along with heightened odds of developing Alzheimer’s disease. According to a study published online in Neurology, consuming eight or more alcoholic drinks per week is associated with brain lesions known as hyaline arteriolosclerosis—indicative of damaged blood vessels that restrict blood flow, potentially impairing memory and cognitive abilities.

The recent focus on the Planetary Health Diet (PHD) could redefine dietary habits around the globe, promising not just longevity but also ecological well-being. Developed by the EAT-Lancet Commission, this diet highlights the need for a shift towards plant-based foods, simultaneously promoting human health and environmental sustainability. With its roots in the 2019 report “Food in the Anthropocene,” the PHD encourages a diet abundant in vegetables, fruits, nuts, whole grains, and plant proteins, while advising reduced consumption of meat and dairy. This development is especially pertinent for Thailand as it aligns with the nation’s increasing interest in sustainable and healthy living.

In the lush culinary and medicinal traditions of Thailand, few herbal remedies gain the cross-generational respect and national affection of yanang (Tiliacora triandra). Known in the kitchens and folk pharmacies of the Northeast as bai yanang or simply yanang, this deep-green climbing vine isn’t just a flavor enhancer—it has been treasured for centuries for its cooling energy, fever reduction, and reputation as a cleansing tonic. Today, as modern science turns its gaze towards ancient wisdom, yanang emerges as a fascinating bridge between tradition and evidence-based medicine, with research validating some of the claims long known to Thai healers.

In a world increasingly obsessed with healthful eating, snacks often come under scrutiny. Recent insights from a gut-health expert reveal that our perceptions of what constitutes a “healthier” snack may not always align with nutritional reality. Dr. Megan Rossi, a renowned dietitian, highlights that baked potato chips, traditionally deemed the healthier option compared to regular potato chips, may not be as beneficial as previously thought.

While the allure of lower calories and reduced fat content makes baked chips an attractive choice for the health-conscious, Rossi explains that they may come up short in other nutritional aspects. Unlike regular chips made from whole potatoes, baked versions often use potato flakes—a form of ultra-processed potato that can strip away vital nutrients such as potassium and vitamin C.

The increasing trend of protein-enhanced foods has become a prominent feature in grocery stores and dietary advice alike. From protein-enriched chocolate bars to fortified milk and coffee, these products are pitched as health-boosting options by marketers and influencers. But do they really live up to their claims? According to a recent article by The Conversation, the emphasis on protein intake has reached levels that could present a misleading portrayal of nutritional health for consumers.

For millennia, the humble seeds of Pimpinella anisum—known in Thailand as “เทียนสัตตบุษย์” (Thian Sattabut), sometimes called anise or aniseed in English—have flavored foods, soothed countless ailments, and occupied a special niche in cultures from the Mediterranean to Southeast Asia. Today, as the world rediscovers the potential of traditional herbal remedies, modern science is shining new light on this ancient remedy, confirming some traditional claims and revealing promising new benefits. This article journeys into the fascinating world of เทียนสัตตบุษย์, exploring its rich history, traditional uses in Thai and global medicine, the chemistry that gives it power, and what current research says about its practical and safe use.

In a fast-paced world where meal timing can significantly influence health outcomes, experts have now pinpointed the ideal duration to wait between meals. This insight, originally reported by Fox News, comes from dialogue with leading nutritionists who emphasize the health benefits of optimizing meal intervals.

This topic is particularly relevant to Thai readers as dietary habits continue to evolve amidst urbanization and lifestyle changes. Traditionally in Thailand, meals like “ข้าวเช้า” (breakfast) and “ข้าวเย็น” (dinner) are structured around the natural day cycle, but modern schedules often disrupt these timings. Understanding the recommended gap between meals can help individuals adjust their eating habits to fit contemporary lifestyles without compromising health.

In a groundbreaking development with vast potential to reshape global nutrition and food sustainability, a team of scientists has successfully bioengineered Spirulina to produce biologically active vitamin B12, typically found only in animal products. This advancement is highlighted in new research from Discover Food and spearheaded by Dr. Asaf Tzachor from Reichman University in collaboration with scientists from Iceland, Denmark, and Austria. This coalition has effectively cultivated a photosynthetically controlled form of Spirulina that provides a carbon-neutral, nutrient-rich biomass with active vitamin B12 levels comparable to those in beef.

In a world where the Mediterranean diet often takes the spotlight as the gold standard for health, a new study shines light on the traditional East African diet of the Chagga people in Tanzania, offering promising health benefits that could rival its Mediterranean counterpart. A recent publication in Nature Medicine highlights how this traditional diet, rich in plants, fibers, whole grains, beans, and green vegetables, may significantly reduce inflammation, a key contributor to chronic conditions such as heart disease and type 2 diabetes. This finding has sparked considerable interest in the global nutrition community.

In an exciting development from the University of Pennsylvania, researchers have introduced an innovative means to combat the spread of common viral infections through the use of antiviral chewing gum. Responding to the global challenge posed by infectious diseases highlighted by the COVID-19 pandemic, researchers have focused on reducing transmission rates of influenza and herpes simplex viruses, which remain prevalent around the world. This approach is highlighted in a study published in Molecular Therapy.

Magnesium, a vital mineral known for supporting brain function, nervous system health, and muscle activity, has gained attention with new insights into vegetarian sources that particularly benefit Thai dietary habits. An article by etimes.in, published on April 6th, highlights ten magnesium-rich foods that could enhance the nutritional profile of everyday meals in Thailand, resonating well with health-conscious vegetarians in the region.

Magnesium plays a crucial role in ensuring muscles, including the heart muscle, contract and relax properly. It also contributes significantly to strengthening bones and teeth. Given the diversity of vegetarian options available in Thailand, the inclusion of magnesium-rich foods could make a notable impact. Women are recommended to consume 310–320 mg of magnesium daily, while men should aim for 400–420 mg. A diet that integrates nuts, seeds, leafy greens, and whole grains can naturally achieve this intake.

In a groundbreaking study from Swedish University of Agricultural Sciences and Chalmers University of Technology, scientists have unveiled a promising method to reduce mercury levels in tuna by up to 35 percent, a breakthrough that could significantly enhance food safety. This new approach involves the incorporation of cysteine, a naturally occurring amino acid, into the packaging process of canned tuna.

Mercury contamination in fish has long been a concern, particularly for individuals such as pregnant women and young children, who are advised to limit their intake of high-mercury fish. This new method leverages the chemical affinity between mercury and cysteine. Cysteine is a natural candidate for capturing mercury, as shown by prior research where its strong binding properties were evident.

In the quest for effective weight loss solutions, a groundbreaking study by researchers at the University of Mississippi reveals that coupling intermittent fasting with regular exercise leads to significant fat loss without sacrificing muscle mass. Published recently in the International Journal of Obesity, the study emphasizes the benefits of an eight-hour eating window, a form of time-restricted eating, especially when combined with consistent physical activity.

Intermittent fasting, particularly time-restricted eating, has gained popularity globally as individuals seek ways to manage weight that don’t involve obsessive calorie counting or laborious meal planning. According to the 2023 International Food and Health Survey, around 12% of Americans have experimented with intermittent fasting, highlighting its appeal across diverse demographics. This dietary approach is not only simple but also reportedly easier to sustain for many people, as noted by Nadeeja Wijayatunga, assistant professor of nutrition at the University of Mississippi.

In a groundbreaking revelation, recent research published in the Journal of The Royal Society Interface has redefined our understanding of the aorta’s function within the human body. Known primarily as the primary conduit for oxygenated blood flowing from the heart to the rest of the body, the aorta has now emerged as a critical player that actively supports cardiovascular health. This discovery holds significant implications for individuals suffering from heart failure, a condition of growing concern in Thailand as well as globally.

A groundbreaking study from Denmark suggests that loneliness and social isolation might significantly elevate the risk of various medical conditions, highlighting an often-overlooked factor in public health. Published in Epidemiology and Psychiatric Sciences, this research found that individuals experiencing social disconnection faced higher risks across 11 different categories of illnesses, with mental disorders being the most prevalent.

The profound implications of this study resonate worldwide, including in Thailand, where the dynamics of family and community are pivotal yet increasingly strained by societal shifts. Traditionally, Thai culture emphasizes collective living, with family units offering significant support. However, urban migration and lifestyle changes are leading more people into loneliness—a factor now confirmed to impact health negatively.

Known in Thailand as “yaa yor” or “yobaan,” the fruit of Morinda citrifolia Linn. bridges centuries of folk tradition with new waves of scientific interest. Once scorned for its pungent aroma and dismissively dubbed the “vomit fruit,” this humble botanical—internationally recognized as noni or Indian mulberry—has roots deeply entwined with local healing wisdom and, increasingly, with modern research into health and disease. As Thailand’s appetite for natural wellness soars, understanding the true character, promise, and limits of yaa yor is as critical as it is fascinating.

A striking revelation has emerged from a study published in 2024, identifying six commonly consumed herbal supplements linked to potential liver damage. As highlighted by a recent AARP article, these supplements include Ashwagandha, Black Cohosh, Garcinia Cambogia, Green Tea Extract, Red Yeast Rice, and Turmeric/Curcumin. While these botanicals are often praised for their purported health benefits, their association with liver toxicity raises significant health alarms, especially for older adults who are frequent users of such products.

A groundbreaking study recently published in “Nutrients” has unveiled intriguing possibilities for those seeking to reverse biological aging: a very low-calorie ketogenic diet. This research, conducted in Spain, finds that such diets might turn back the biological clock, measured at the molecular level, by over six years.

The study centers on epigenetic aging, a concept that acknowledges the variance between an individual’s biological and chronological age. Epigenetic aging is pivotal because a higher biological age compared to one’s chronological age is often linked to increased health risks, such as chronic illnesses and a reduced lifespan. This cutting-edge investigation examined individuals suffering from obesity, a condition affecting over 40% of U.S. adults, and discovered that those adhering to a low-calorie ketogenic diet for 180 days reduced their biological age by more than six years.