#Healthawareness

Hollywood actor Penn Badgley’s recent disclosure about his struggle with body dysmorphia has resonated widely, igniting crucial conversations about mental health, celebrity culture, and the influence of media on self-image both in the West and here in Thailand. In a heartfelt interview with The Guardian, Badgley—best known for his roles in “Gossip Girl” and “You”—shared, “I know that I hated my body and simply wanted a different one…I was jumping wilfully into, but also being thrust into, this world where the more conventionally beautiful I seemed, the more successful I might be, the more value I might have” (The Guardian). His frank admission has sparked international attention, highlighting the often-hidden torment experienced by people living with body dysmorphic disorder (BDD) and underscoring the urgent need for public awareness and intervention—especially in visually oriented societies.

Heart disease remains the leading cause of death in Thailand, making awareness of its signs and symptoms critically important. Recent expert analysis, including commentary by acclaimed cardiac surgeon Dr. Ramakanta Panda as covered in the Hindustan Times, reinforces the significance of recognizing the subtle and overt symptoms of heart blockage—an issue that can escalate to life-threatening cardiac events if overlooked. With rising rates of risk factors like high cholesterol, hypertension, and diabetes among Thais, knowing the warning signals is not just helpful, but potentially lifesaving.

Heart disease remains Thailand’s leading cause of death, making awareness of its signs vital. A recent expert commentary by a renowned cardiac surgeon underscores the importance of recognizing both subtle and obvious symptoms of heart blockage. With rising risk factors such as high cholesterol, hypertension, and diabetes among Thais, knowing the warning signals can save lives.

Heart blockage refers to either coronary artery disease (CAD) or electrical conduction disturbances in the heart. CAD involves narrowing of the arteries due to fatty deposits, which reduces oxygen and nutrients reaching the heart muscle. Conduction blocks disrupt the heart’s electrical signals, affecting coordination between the heart’s chambers. Both can present with overlapping symptoms, which can be confusing.

Bradley Rhoton’s ordeal began with something most of us would ignore—a whistling sound in his nose while carving pumpkins for Halloween. But what started as harmless soon spiraled into a debilitating mystery. As The Washington Post recently reported, Rhoton, a Boston-based software marketer, underwent standard nasal surgery to correct a deviated septum and reduce the size of his nasal turbinates. Instead of breathing easy, he was left with crushing fatigue, constant congestion, sleep disturbances, anxiety, and a haze of brain fog that persisted for years. His frustrating journey through the healthcare system, marked by dismissals from multiple specialists, ultimately led to the little-known diagnosis of “empty nose syndrome” (ENS)—a rare but potentially devastating condition that paradoxically leaves patients feeling suffocated despite wide-open nasal passages (Washington Post; MSN News).

A whistling sound in the nose during Halloween carving sparked a medical mystery for a Boston software marketer. What began as a minor nuisance evolved into years of fatigue, congestion, sleep problems, anxiety, and brain fog. After seeking multiple opinions, he received a rarely discussed diagnosis: empty nose syndrome (ENS). This condition can leave patients feeling suffocated even when the nasal passages appear open.

For Thai readers, the case underscores a critical lesson: even routine procedures carry risks, and rare complications can have profound physical and psychological effects. In Thailand—where nasal and sinus issues are common due to allergies and urban pollution—turbinate reduction is frequently offered to relieve chronic congestion. International evidence suggests more patient education is needed to recognize and manage rare post-surgical syndromes like ENS.

In a compelling case that underscores the potential hazards of unregulated dietary supplements, Jenny Ramirez, a Texas resident, suffered liver failure seemingly linked to over-the-counter vitamins intended for hair, skin, and nail health. Her story has sparked a conversation about the safety of these supplements, highlighting issues that are relevant not only in the United States but also in Thailand and globally.

Jenny, from Fort Worth, Texas, embarked on a remarkable weight loss journey but faced unexpected challenges, including hair loss. To counteract this, she began taking a vitamin supplement advertised to enhance hair, skin, and nail health. Unfortunately, she soon noticed yellowing of her skin and eyes - a sign of liver distress. Medical tests revealed liver failure, which her doctor attributed to methylsulfonylmethane (MSM), a common ingredient in her supplements. Although MSM is generally considered safe and even beneficial, in some individuals — particularly those with pre-existing liver conditions — it can have adverse effects.

A new study in Neurology reveals troubling links between heavy alcohol use and brain health risks, with implications for Thai readers who frequently part of social drinking culture. Researchers find that eight or more alcoholic drinks per week correlate with a higher likelihood of vascular brain lesions known as hyaline arteriolosclerosis, which are associated with memory and cognitive impairment. The findings emphasize the potential long-term brain health costs of heavy drinking and invite conversations about healthier social norms in Thailand.

A recent study published in Neurology has uncovered alarming associations between heavy alcohol consumption and significant brain health risks, bringing this global health concern closer to home for Thai readers. The research highlights that consuming eight or more alcoholic drinks per week is linked to an increased risk of brain lesions known as hyaline arteriolosclerosis, which are associated with memory and cognitive impairments. This finding is particularly pertinent for a society where social drinking is common, raising awareness about the potential long-term impacts on brain health.

A rising tide of diabetes in Thailand highlights the importance of recognizing early kidney disease signals. Health experts point to swollen feet and persistent nausea as potential warning signs that warrant prompt medical evaluation. Early detection can avert serious outcomes, including the need for dialysis or kidney transplantation, especially for people living with diabetes.

For Thai readers, the connection between diabetes and kidney health is particularly relevant. Thailand’s growing diabetic population faces increased risk of chronic kidney disease (CKD), underscoring the need for proactive screening and management. Local healthcare providers emphasize that timely awareness—paired with regular check-ups—can slow CKD progression and improve quality of life.

A recent report highlights a growing health concern regarding supplements commonly perceived as safe due to their “natural” origin. Despite their purported health benefits, several supplements might pose serious health risks, especially to the liver, when consumed in slightly excessive amounts. This report underscores the importance of awareness and moderation for Thai consumers, many of whom turn to supplements as part of their health regimens.

The liver serves as the body’s detoxification hub, diligently processing everything consumed. However, this vital organ can become overwhelmed when certain supplements are taken in excess. Vitamin A, for example, though beneficial for vision, skin, and immune functionality, is fat-soluble, leading to accumulation in the body. Excessive Vitamin A intake can result in hypervitaminosis A, potentially causing liver damage, as well as other issues like headaches and nausea. For Thai readers, this is particularly pertinent given the popularity of multivitamins and skin health supplements which often contain Vitamin A. Careful label reading and dosage monitoring are advisable.

A growing health concern surrounds popular supplements marketed as natural and safe. While they can offer benefits in moderation, some supplements may pose serious liver risks when taken in excess. This article examines how Thai consumers can navigate supplement use with awareness and moderation.

The liver is the body’s main detox organ, processing everything we ingest. When supplements are consumed in large amounts, the liver can become overwhelmed. Vitamin A, while essential for vision, skin, and immunity, is fat-soluble and can accumulate in the body. Excess vitamin A intake may lead to hypervitaminosis A, with potential liver damage, headaches, and nausea. With multivitamins and skin-care supplements common in Thai households, careful label reading and dose control are advised.

As Thailand grapples with the increasing incidence of chronic kidney disease, a new wave of information brings attention to the early symptoms that diabetics cannot afford to overlook. According to a recent article originally published by the Hindustan Times source, symptoms such as swollen feet and persistent nausea are being highlighted as potential warning signs of kidney failure, especially in individuals managing diabetes. Recognizing these symptoms early could be pivotal in averting dire health outcomes like dialysis or kidney transplants.

The threat of measles is looming larger than ever with rising unvaccination rates posing significant public health risks worldwide. An enlightening report by The New York Times describes the grim reality of measles infection, specifically targeting unvaccinated children. Given the highly infectious nature of this virus, the findings are particularly poignant for Thailand, where vaccination campaigns have been critical in the past.

Measles, known as one of the most infectious viruses globally, requires no direct contact to spread. A simple stroll through a room where an infected individual was present could lead to transmission through inhaled droplets. The report highlighted that 90% of unvaccinated individuals exposed to measles will contract it. For Thailand, where public spaces such as markets and schools are pivotal in daily life, understanding this transmission dynamic is crucial in preventing outbreaks.

Measles remains highly contagious, and unvaccinated children are especially at risk. A recent analysis highlights how quickly measles can spread in communities with low vaccination coverage, a situation that could affect Thailand’s crowded markets, schools, and festivals.

Measles is one of the most infectious viruses, spreading through airborne droplets. Research shows that among those exposed who lack immunity, a large majority can become infected. For Thailand, understanding transmission in public spaces—markets, schools, and transport hubs—helps families and local authorities plan effective safeguards.

Colon cancer is rising as a global health concern, and Thailand is no exception. Recent data show colorectal cancer ranking as a leading cause of cancer-related deaths, with younger adults increasingly affected. In 2020, a notable share of diagnoses occurred in people under 50, underscoring the need for early screening and heightened awareness across Thai communities.

In Thailand’s regional context, shifting lifestyles—more sedentary work, faster, less-balanced meals, and growing urbanization—mirror Western trends that may contribute to higher cancer risk. Early detection matters: when colon cancer is found early, survival rates are high. This highlights the life-saving potential of proactive screening and regular health checkups.

Prediabetes signals blood sugar is higher than normal but not yet diabetes. On Diabetes Alert Day, Thai health experts emphasize awareness and early screening to prevent progression to type 2 diabetes. The condition affects a large portion of adults globally, yet many people remain unaware, delaying preventive action.

Prediabetes often has no symptoms, so routine screening is crucial. An aging population and rising obesity rates heighten risk, especially for adults aged 35 to 70 who are overweight or obese. The Hemoglobin A1c test provides a reliable snapshot of average blood sugar over the past two to three months. Early screening enables timely lifestyle changes that can dramatically reduce diabetes risk. Research shows that losing just 5% to 7% of body weight halves the likelihood of developing diabetes. Regular physical activity and a high-fiber, nutrient-rich diet with lean proteins support sustained risk reduction.