#Healthnews

A groundbreaking new study has put olive oil—the so-called “liquid gold” prized in cuisines from Mediterranean to modern Thai kitchens—under the spotlight for its potential effects on body fat. The research, published in the prestigious journal Cell Reports and widely covered by the media (NY Post), suggests that high levels of oleic acid, the primary monounsaturated fat in olive oil, can trigger a rapid rise in the number of “fat cell soldiers” in the body. While olive oil has long been lauded for its heart-healthy and antioxidant-rich profile, this new evidence suggests its impact on obesity and metabolic health may be more complex than previously thought.

A pioneering study using eye-tracking technology has revealed that individuals with depression pay disproportionate attention to threatening and neutral images, potentially reinforcing the cycle of negative thinking characteristic of depressive disorders. The research, recently published in the Journal of Affective Disorders, sheds light on the subtle ways depression influences how people process the world around them—an insight with significant implications for clinical practice and daily life in Thailand and beyond (PsyPost).

A new eye-tracking study uncovers how depression shapes what people notice in everyday environments. Researchers found that individuals with major depressive disorder spend more time looking at threatening and neutral images while showing fewer rapid eye movements. This pattern suggests a focused attention on negative or ambiguous content that could reinforce pessimistic thinking. The study appears in the Journal of Affective Disorders, with insights that are relevant for clinical practice and daily life in Thailand and beyond. According to recent coverage by PsyPost, the study highlights the subtle ways depression influences information processing.

A new review asks: are boiled eggs good for your health? Boiled eggs are a staple on Thai breakfast tables and street carts, prized for convenience and nutrition. The latest insights come from health experts in the United States and aim to clarify their role in a balanced Thai diet, including concerns about cholesterol and heart health. Data and perspectives from Thai health authorities are woven in to reflect local relevance.

A recent analysis shines new light on the longstanding question: Are boiled eggs good for your health? With their reputation as a convenient, nutrient-packed breakfast food, boiled eggs—a staple on Thai breakfast tables and street vendor carts—are being reconsidered in light of the latest scientific findings published by US health experts (Times-Gazette, 2025). This report evaluates the nutritional contents of boiled eggs, their potential risks for cholesterol-sensitive individuals, and how they fit into contemporary Thai dietary patterns.

As the cool chill of winter replaces the blazing heat of Thai summers, a growing body of research is shining a spotlight on why women are more likely than men to feel a drop in mood and energy during the darker months. Recent studies confirm that women are significantly more susceptible to seasonal affective disorder (SAD), a form of recurrent depression that emerges as daylight hours shrink—a pattern particularly relevant for urban residents of Bangkok and Chiang Mai, where work culture and indoor lifestyles can limit exposure to natural sunlight during the year’s shortest days.

A growing wave of science is helping explain why women are more likely to experience mood dips during the darker months. Research shows women have a higher risk of seasonal affective disorder (SAD), a form of recurrent depression that tends to flare as daylight wanes. This trend is especially relevant for Bangkok and Chiang Mai, where indoor work and urban living can limit sun exposure during the year’s shortest days.

A new scientific study has challenged the widely held belief that taurine, an amino acid supplemented by many Thais hoping to slow aging, actually declines with age or serves as a reliable biomarker for aging in humans. The study, published on June 5 in the prestigious journal Science, analyzed taurine levels across a wide range of ages in humans, monkeys, and mice, finding not a universal decrease as previously theorized, but rather an increase or stability in taurine concentrations through adulthood. These surprising findings are raising significant questions about the actual role of taurine supplements in aging and health, especially given growing interest in anti-aging products and therapies in Thailand and around the world (livescience.com).

A new study challenges the belief that taurine, a common supplement in Thailand, declines with age or reliably signals aging in humans. Published in Science on June 5, the research tracked taurine levels across ages in humans, monkeys, and mice. Rather than a universal drop, taurine tended to stay stable or rise through adulthood. The findings prompt careful re-evaluation of taurine’s role in aging and health, especially as interest in anti-aging products grows in Thailand and beyond.

When disaster strikes—be it a house fire, a medical crisis, or even large-scale emergencies—panic often sets in as the mind races and adrenaline floods the body. Researchers and frontline experts warn that our response in these moments can be the difference between life and death. Recent insights from a variety of sources, including seasoned paramedics and emergency physicians, are illuminating simple, science-based strategies that anyone—including Thai readers—can use to stay calm and act effectively in high-stress situations (NPR).

Individuals recovering from long-term addiction to substances like cocaine or heroin are finding themselves moving to a different musical beat—quite literally. New research led by Aarhus University in Denmark reveals that the pleasure and urge to move to music, a phenomenon scientists call “groove,” undergoes a distinct shift among those with a history of substance use disorder, demanding more complex rhythms and harmonies to spur engagement. These findings offer significant insights not just for understanding addiction’s effect on the brain, but also for reshaping therapies and interventions, including in Thailand’s own music-based rehabilitation programmes.

As rates of childhood behavioral and emotional concerns rise globally, child psychologists are sounding the alarm for Thai parents and grandparents, urging vigilance about ten specific habits that may signal deeper issues in children and adolescents. New research and expert opinion published this week, including findings featured by Parade and AOL Lifestyle, emphasize that early identification and intervention are critical for a child’s development and long-term well-being.

For Thai readers, this warning comes as childhood mental health takes on new urgency in a rapidly digitizing society, where external pressures and changing family structures can mask or even exacerbate warning signs. In many Thai families, grandparents play a central caregiving role, so understanding these red flags is crucial for all generations sharing responsibility for young ones.

Cold plunges, or ice baths, have saturated wellness scenes worldwide, from gym mirrors to elite athlete recovery routines. Now new research prompts a careful rethink of their value, particularly for muscle growth after strength training. Reports from major outlets highlight growing scientific skepticism about whether cold water immersion truly delivers the promised benefits.

In Thailand, cold plunges have become a familiar feature in upscale gyms, luxury spas, and boutique hotels across Bangkok and Chiang Mai. Beyond recovery, claims include mood improvement, reduced inflammation, and sharper mental focus. Yet recent studies summarized in 2025 point to questions about whether the practice lives up to expectations or may even hinder training adaptations.

Cold plunges—also known as ice baths—have swept wellness trends across the globe, from Instagram feeds of urban fitness influencers to the recovery routines of elite athletes. But fresh evidence suggests plunging into icy water may not be the ultimate recovery hack many believe, especially when it comes to building muscle after strength training. A new wave of research, reported by sources such as The Washington Post, is prompting both enthusiasts and health professionals to reevaluate the chilly ritual’s true value (Washington Post).

New research from Aarhus University in Denmark shows that people recovering from long-term substance use experience a shifted musical “groove.” In recovery, the urge to move to music grows strongest with more intricate rhythms and harmonies. The findings offer important clues for treating addiction and suggest new directions for music-based rehabilitation in Thailand.

For Thai readers, music is woven into daily life, festivals, and wellness routines. This study links brain health directly to how we physically engage with song, explaining why some individuals in recovery may not react the same way to familiar tunes. It raises both treatment challenges and opportunities for more effective therapies.

A growing body of research is shattering myths about cult recruitment, exposing the dark psychological playbook behind how ordinary people are lured and ultimately ensnared by manipulative groups. Grounded in analysis inspired by the new TV series “Sirens,” which satirically depicts a lavish cult community, recent findings underscore that the path into cults is less about gullibility and more about sophisticated psychological manipulation, an insight with urgent relevance in Thailand and around the world (The Conversation).

Rising childhood behavioral and emotional concerns are prompting Thai child psychologists to urge vigilance among parents and grandparents. Early identification and intervention for ten specific habits can significantly affect a child’s development and long-term well-being, according to recent expert commentary and prominent health outlets. This guidance arrives as Thailand navigates rapid digital change and evolving family roles, underscoring the need for proactive support across generations.

In Thai households, grandparents often share caregiving duties. The ten red flags require attention from all family members who interact with children. They include delays in developmental milestones, private internet use, excessive screen time, changes in eating patterns, aggressive behavior, frequent lying, use of inappropriate language, sleep difficulties, chronic nail biting, and suicidal thoughts. While some of these may appear as typical kid behavior, persistence or sudden onset warrants professional evaluation.

A growing body of research is debunking myths about how people fall for cults. Instead of gullibility, experts point to sophisticated psychological manipulation that can ensnare ordinary individuals. This insight resonates with concerns in Thailand about coercive groups, and it highlights the universal need for awareness and education to protect communities.

For many Thai readers, cults may seem foreign or sensational. Yet cult-like groups—whether religious, spiritual, or secular—have appeared in Asia for decades. Understanding how these groups operate helps not only distant victims but also strengthens Thai society against coercive tactics that threaten families and communities.

Can you exercise right after a meal? For many Thai fitness enthusiasts, this question matters daily. A recent Real Simple piece argues that moderate activity after eating can be safe and may improve certain aspects of metabolic health. The idea challenges the old habit of resting after a meal. In Thailand, where communal dining and flavorful foods are integral to social life, these findings offer practical ways to blend tradition with healthier routines.

In a landmark scientific breakthrough, researchers have engineered fruit flies to voluntarily consume cocaine, establishing the world’s first insect model for studying the genetic and neurological roots of cocaine addiction. This innovative approach, announced in the Journal of Neuroscience and led by experts at the University of Utah, promises to accelerate the discovery of effective treatments for one of the most challenging substance use disorders worldwide, opening new horizons for both basic research and therapeutic development (NeuroscienceNews.com).

A team of researchers has created a fruit-fly model to study cocaine addiction, marking the first time insects have been used to explore the genetic and neurological roots of this disorder. The study, led by experts at a major university and published in a prominent neuroscience journal, aims to speed up the search for effective treatments for cocaine use disorder. The work suggests new ways to approach addiction research that could eventually benefit patients in Thailand and around the world.

Can you exercise right after eating? This question is a daily dilemma for many Thai fitness enthusiasts and those keen to maintain good health. A recent article by Real Simple suggests that with the right approach, moderate activity post-meal is not only safe but may actually boost some aspects of metabolic health—challenging traditional advice to rest after eating. This development is especially significant in Thailand, where communal meals and rich, flavorful foods are woven into social life, and balancing these traditions with healthy habits is a common challenge.

A recent study from the University of Montreal shows that caffeine consumed in the hours before bed can alter the brain’s sleep recovery, especially in younger adults. The research found more wake-like brain activity during sleep when caffeine is used in the evening, potentially hindering both mental and physical restoration. For Thailand’s coffee- and tea-loving society, these findings raise timely questions about late-day caffeine and its impact on well-being.

In Thailand, iced coffee and bubble tea after dinner are common choices for students and professionals burning the midnight oil. The study, published in Nature Communications Biology in 2025, indicates that even moderate evening caffeine can noticeably change sleep rhythms, keeping the brain more alert and less restorative. The effect is strongest among people in their 20s due to age-related differences in brain chemistry.

Learning to treat ourselves with the same kindness we offer friends is emerging as a powerful tool for mental resilience, according to new research and expert opinion outlined in a recent New York Times article, “How to Stop Being So Hard on Yourself” (nytimes.com). As studies build on the psychological benefits of self-compassion, mental health professionals worldwide—and increasingly in Thailand—are beginning to view this practice as fundamentally important to personal well-being.