#Healthnews

A groundbreaking new study from the University of Montreal has revealed that caffeine, the world’s most widely consumed stimulant, tangibly disrupts the brain’s recovery during sleep—especially in younger adults. The researchers found that consuming caffeine in the hours before bedtime leads to more complex, “wake-like” brain activity at night and could hamper both mental and physical restoration, raising crucial questions for Thailand’s coffee- and tea-loving society regarding nighttime caffeine consumption and its impact on well-being (Neuroscience News).

A British clinical psychologist has sparked international debate by suggesting that what sounds like encouragement from a friend can conceal a toxic dynamic. This insight offers valuable lessons for Thai audiences navigating friendship boundaries in a social-media era.

In Thai culture, friendship is central to emotional wellbeing and is often seen as a lifelong bond built on respect and mutual support. With face and social reputation playing important roles, it is crucial to distinguish genuine encouragement from covert hostility, especially as interactions increasingly move online where sarcasm can be subtle.

A new perspective from a British clinical psychologist is turning conventional wisdom on its head—what sounds like praise from a friend might actually be a subtle flag of a toxic relationship. This unexpected finding has triggered wide debate internationally and holds crucial lessons for Thai readers who are navigating the intricate boundaries of friendship, particularly in today’s social media-driven culture.

For many Thais, friendships are central to emotional wellbeing and are often regarded as lifelong bonds strengthened through shared experiences, respect, and support. Given the importance of “face” (renown and social reputation) in Thai society, understanding the lines between genuine encouragement and covert hostility is critical—especially when social interactions are increasingly migrating to online spaces, where sarcasm and subtle digs can fly under the radar.

A recent headline in international media warns that a common over-the-counter (OTC) medication, widely used for allergies, may increase the risk of dementia, prompting concern among health professionals and the public in Thailand and globally. Leading doctors cited in a recent report from Women’s Health Magazine are drawing attention to mounting research that connects the use of certain antihistamines—medicines typically purchased without a prescription—to a greater likelihood of future cognitive decline.

Recent international coverage highlights a potential link between certain over-the-counter antihistamines and an increased risk of cognitive decline. Leading physicians note that long-term or heavy use of first-generation antihistamines—commonly found in allergy and cold remedies—may contribute to future dementia, especially among older adults. This aligns with a growing body of evidence suggesting anticholinergic medications can affect memory and learning.

Antihistamines are a staple in Thai households, particularly as urban pollution and allergy rates rise in Bangkok and other cities. The caution matters for millions who self-medicate with OTC drugs, often without professional guidance. Thai readers should understand which medicines carry higher cognitive risks and how to choose safer options.

A newly published study by University College London (UCL) researchers reveals that individuals who have taken antidepressants for more than two years are vastly more likely to suffer severe and long-lasting withdrawal symptoms when discontinuing the medication, compared to those prescribed antidepressants for less than six months. The findings, which come at a critical time as antidepressant prescriptions have soared worldwide, suggest that the duration of use is a key driver for withdrawal difficulty, potentially prompting a significant shift in how these medications are prescribed and managed both globally and in Thailand.

Recent findings from University College London show that people on antidepressants for more than two years are far more likely to experience severe and lasting withdrawal when stopping the medication than those who used them for under six months. With antidepressant prescriptions rising worldwide, the study suggests the duration of use strongly drives withdrawal difficulty and could influence prescribing and tapering practices in Thailand.

In Thailand, antidepressants such as SSRIs are commonly prescribed for depression and anxiety, reflecting international trends. Data from the UCL study indicate that long-term users have a tenfold higher risk of withdrawal compared with short-term users, and about one in four people who have taken antidepressants for more than two years report severe withdrawal symptoms. The growing acceptance of mental health treatment in Thai communities after the pandemic makes these findings highly relevant for patients and clinicians.

Prostate cancer has once again captured global attention following the recent diagnosis of former US President Joe Biden, shining a spotlight on a disease that is the most common cancer among men worldwide. While headlines often tout new prevention measures or promising lifestyle tweaks, leading experts have clarified that the factors most responsible for a man’s risk of developing prostate cancer lie largely beyond individual control: age, ethnicity, and family history. This evidence-based perspective, backed by the latest research, has vital implications for men in Thailand, where rising cancer rates are signaling the need for smarter screening and public health strategies.

Prostate cancer remains the most common cancer among men worldwide, a reality highlighted again by high-profile diagnoses. For Thai readers, experts emphasize a clear, evidence-based message: age, ethnicity, and family history are the main risk factors, while individual lifestyle choices have a limited impact on overall risk. This perspective shapes how Thailand should approach smarter screening and public health strategies.

Thai cancer statistics show a rising burden. In 2022, the incidence was 7.6 cases per 100,000 men. While this is lower than in Europe or North America, the trend is upward as medical care improves and life expectancy grows. Projections suggest new cases could double by 2040, underscoring the need for accessible, evidence-based screening programs across the country.

Recent renewed attention to prostate cancer and the PSA screening test, spurred by the diagnosis of former US President Joseph Biden, is once again igniting debate among health experts and patients worldwide — including in Thailand. Prostate cancer remains the most commonly diagnosed cancer among men in the United States and is a significant health concern for aging populations globally. The latest research and guidance show that the path forward for PSA (prostate-specific antigen) testing is both complicated and deeply personal, underscoring an urgent need for Thai men and their healthcare practitioners to weigh the pros and cons of screening within the context of current science and local realities.

Recent discussions around prostate cancer and PSA screening have reignited debates among health professionals and patients worldwide, including in Thailand. Prostate cancer remains the most commonly diagnosed cancer among men in the United States and a growing concern for aging populations globally. New research emphasizes that PSA testing is complex and highly personal, underscoring the need for Thai men and clinicians to weigh benefits and risks within current science and local realities.

A new study shows that weaving mindfulness into group fitness can boost self-compassion and a positive self-image, adding depth to the known mental and physical benefits of exercise. The findings offer practical relevance for Thai audiences who value fitness as a path to health, personal growth, and emotional well-being.

Many gym-goers use workouts to briefly escape worries or chase calorie burn. Mindfulness changes that experience. Instead of tuning out with music or screens, staying present during movement—listening to the body and treating oneself with kindness—can strengthen self-acceptance and mental health. This approach aligns with Thai cultural ideals of harmony, community, and holistic well-being, offering a new lens on wellness.

A recent study suggests that adding mindfulness to group fitness routines can significantly enhance self-compassion and promote a more positive sense of self, expanding the well-known mental and physical benefits of exercise. This growing body of research is particularly relevant for Thai readers who increasingly turn to fitness not just for improved health, but also for personal development and psychological well-being.

In a world where many people head to the gym to briefly escape their worries or lose themselves in the monotony of burning calories, mindfulness is emerging as a key ingredient for transforming how we experience exercise. Rather than “tuning out” with music or Netflix during a treadmill session, the latest research highlights that staying present—paying attention to bodily sensations and showing kindness to oneself—fosters deeper self-acceptance and mental health benefits. This mindful approach to movement offers a new paradigm for wellness, resonating with Thai cultural values that emphasize harmony, community, and holistic health.

A new nutrition trend known as “fibermaxxing” has quickly gained popularity online, particularly among younger audiences on TikTok and other platforms, prompting health experts to weigh in on its benefits and risks. Fibermaxxing involves the intentional, sometimes dramatic, increase of fiber-rich foods in one’s daily meals in pursuit of health improvements—from better digestion to weight management and disease prevention. As the movement gathers attention worldwide, Thai health authorities and nutritionists are urging the public to consider science-based facts before adopting excessive dietary changes.

A new health craze called “fibermaxxing” is sweeping social media, especially among younger users on TikTok and similar platforms. Health experts warn that while fiber is essential, dramatically increasing intake can backfire without proper guidance. Thai health authorities and nutritionists emphasize evidence-based eating to help people decide what to adopt and what to avoid.

Fiber is a key component of a balanced diet. Increasing fiber is linked in many studies to better heart health, steadier blood sugar, improved digestion, and lower risk of certain diseases. In Thailand, where diets traditionally include rice, vegetables, legumes, and fruit, shifting toward more fiber-rich foods could help counter rising rates of diabetes and heart conditions. Yet simply consuming more fiber, without consideration of hydration and overall nutrition, may not be beneficial for everyone.

The question of whether people with chronic fatigue syndrome (CFS), also called myalgic encephalomyelitis (ME), should engage in physical exercise remains a subject of intense discussion in the medical community. Recent studies confirm that while carefully managed exercise can benefit some individuals living with CFS, an overly aggressive or poorly supervised approach risks worsening symptoms—a dilemma with high relevance for patients and clinicians in Thailand and worldwide.

Chronic fatigue syndrome is a debilitating condition characterised by overwhelming fatigue that does not improve with rest and is often accompanied by cognitive issues, sleep disturbances, pain, and the hallmark symptom known as post-exertional malaise (PEM), where physical or mental activity provokes a sharp worsening in symptoms, sometimes days after the exertion. According to recent overviews, including the extensive summary on Wikipedia, CFS affects millions globally and is increasingly recognised as a sequela of post-viral illnesses, including long COVID, making up-to-date recommendations especially timely.

New research shows that exercise can help some people with chronic fatigue syndrome, but it must be careful and personalized. In Thailand, where awareness of CFS is still growing, these findings emphasize the need for careful medical guidance to avoid worsening symptoms.

Chronic fatigue syndrome, also known as myalgic encephalomyelitis, causes profound fatigue that doesn’t improve with rest. It often comes with cognitive difficulties, sleep problems, pain, and post-exertional malaise, where activity triggers a later worsening of symptoms. Global data indicate millions are affected, and CFS is increasingly linked to post-viral illnesses such as long COVID. This makes updated guidance especially timely for Thai patients and clinicians.

As increasing numbers of smokers look for ways to finally quit amid a confusing landscape of old habits and new pressures, the latest research and advice suggest that both traditional methods and new perspectives are making a difference—even as Thailand and the world face persistent tobacco use. A recent advice column in Slate by A.J. Daulerio reignited debate over the most effective paths to smoking cessation, especially highlighting the resurgence of Allen Carr’s Easy Way method alongside standard medical and behavioral approaches. The relevance of this discussion is heightened for Thai readers, given Thailand’s long struggle with high smoking rates and ongoing public health campaigns to reduce tobacco use (Slate).

Quitting smoking remains a national health priority in Thailand, where tobacco use persists despite decades of anti-smoking campaigns. New guidance suggests that a blend of proven methods and renewed perspectives can boost success rates. An advisory column recently revisited Allen Carr’s Easy Way alongside medical and behavioral supports, highlighting a broader toolkit for Thai smokers navigating a complex quit journey.

Thailand faces heavy tobacco-related consequences. National statistics show tobacco-related deaths reaching tens of thousands each year, underscoring the urgent need for effective quitting strategies. The World Health Organization reminds us that tobacco can claim half of its users who do not quit, a stark reminder of the stakes involved. In Thai communities, social cues, stress, and cultural norms can complicate cessation efforts, even as awareness of health risks grows. Relapse often occurs during social gatherings or family obligations, making sustained support essential.

A growing chorus of scientists is questioning the United States National Institutes of Health’s (NIH) high-profile effort to develop a universal flu vaccine, after it was revealed that the $500 million project relies on older, 20th-century vaccine technology rather than cutting-edge approaches. The controversy, which centers around the scientific and strategic direction of one of the world’s most ambitious attempts to eliminate seasonal influenza, has raised broader concerns about how public health investments are prioritized and the pace of innovation in vaccine development. For Thailand, where seasonal influenza takes a persistent toll each year, the debate underscores the complexities of global vaccine progress and the quest for more effective protection against a virus that continues to mutate and evade immunity.

A growing chorus of scientists questions the U.S. National Institutes of Health’s high-profile push to develop a universal flu vaccine. The$500 million project is said to rely on older, 20th-century vaccine technology rather than modern approaches. This controversy highlights how public health funding is allotted and the pace of innovation in vaccine science. For Thailand, where seasonal flu remains a yearly burden, the discussion underscores the global complexity of advancing vaccines that can outpace a rapidly mutating virus.

A global study links common plastic chemicals, known as phthalates, to hundreds of thousands of heart disease deaths worldwide. Published in eBioMedicine, the researchers estimate that in 2018 phthalate exposure contributed to about 350,000 cardiovascular deaths, with the majority among adults aged 55 to 64. The findings highlight a potential public health threat from substances found in food packaging, toiletries, toys, and many household products.

For Thailand, the study resonates amid rapid industrialization, widespread consumption of processed foods, and rising plastic waste. Thai health experts note that environmental pollutants and non-communicable diseases are national priorities, making any potential chemical exposure a concern for millions of households.

A recent global study has raised alarm about the widespread use of phthalates—common chemicals found in everyday plastics—linking them to hundreds of thousands of heart disease deaths worldwide. The research, published this week in the journal eBioMedicine by a team at New York University’s Grossman School of Medicine, estimates that in 2018, phthalate exposure contributed to 350,000 cardiovascular deaths, particularly among adults aged 55 to 64 years old. This translates to approximately 13% of heart disease deaths in that age group, underscoring the potential public health threat posed by chemicals commonly used in food packaging, toiletries, toys, and household products [NYTimes].

A new study has found that humans’ wounds heal significantly more slowly than those of other mammals, raising intriguing questions about our biology and evolutionary trade-offs. The research, recently profiled by The New York Times, has major implications for medicine and health, especially for Thailand’s ageing population and those managing chronic health conditions.

The discovery comes from a comparative investigation into the healing rates of skin wounds in humans versus other mammalian species, using both laboratory models and clinical data. According to the report, researchers found that while most mammals—such as mice, pigs, and dogs—heal wounds within days or weeks, similar injuries in humans often require much longer timeframes. This discrepancy holds true even when accounting for differences in body size, environmental factors, and medical intervention.