#Healthpsychology

A groundbreaking neuroscience study has discovered that our awareness of internal body sensations—sometimes described as “gut feelings”—can significantly guide our moral decisions, often aligning them with group norms and social expectations. The new research, published in The Journal of Neuroscience, reveals that people who are more attuned to their bodily signals are more likely to make moral choices consistent with the majority’s views, offering fresh insight into how morality is shaped by both brain and body, and not merely by abstract reasoning or peer pressure (PsyPost).

A new neuroscience study finds that awareness of internal bodily signals, often called gut feelings, can influence moral decisions to align with social norms. Researchers report that people who are more attuned to their bodily states tend to make moral choices that reflect the majority, especially in ambiguous situations. The findings offer a fresh view on how brain and body together shape morality, beyond pure reasoning or peer pressure.

Thai readers will recognize the relevance: morality and social harmony are central in Thai life, where community consensus and avoiding conflict are highly valued. Concepts such as jai yen (cool-heartedness) and samruam (social restraint) echo the study’s message that internal bodily cues can help individuals align with group values. In a Buddhist-majority country, this links traditional mindfulness practices with emerging science on interoception, or perceiving internal bodily states.

If you often feel like your intense workouts at the gym seem to last forever, you are not alone—and science may finally have an explanation. According to a new study published in the journal Brain and Behaviour and reported by The Guardian, pushing yourself hard during exercise can cause a “time warp” effect that makes your workout feel subjectively longer than it actually is. This finding could have important implications for anyone hoping to improve their fitness—or simply survive a particularly sweaty spin class—with researchers suggesting that our perception of time may be heavily influenced by the discomfort and effort of the activity itself (The Guardian).

A new study in Brain and Behaviour reveals a neural and experiential reason why intense workouts can drag on. Researchers found that during demanding exercise, people tend to overestimate elapsed time by about 10 percent. The effect, described as a “time warp,” is linked to the heightened focus on bodily signals like pain and fatigue. This insight has implications for both personal training and how fitness programs are designed to keep people engaged.