#Healthrisk

Recent research has drawn urgent attention to the potential risks of herbal and dietary supplements widely consumed for health and wellness, warning that millions—including many in Thailand—may be unwittingly exposing themselves to deadly liver damage. A growing body of evidence now connects familiar ingredients found in kitchen spice racks and health food aisles to a rising incidence of liver toxicity and even liver failure requiring transplantation (Yahoo Lifestyle; PMC).

Herbal supplements have gained popularity in both Western and Asian countries, promoted as “natural” alternatives to conventional medicine that promise everything from better immunity to weight loss. In Thailand, where traditional remedies including turmeric, green tea, and herbal blends play an intrinsic role in health culture, this trend is particularly pronounced (PMC). Yet experts increasingly warn that natural does not always mean safe—especially at high doses or when consumed without medical oversight.

A new wave of scientific concern is sweeping the globe after researchers found a strong association between consuming ultra-processed foods and a shortened lifespan, according to a recent study highlighted in Prevention magazine. The findings, reported earlier this year, reinforce mounting evidence that diets high in heavily processed foods—such as instant noodles, packaged snacks, sweetened beverages, and ready-to-eat meals—could be taking tangible years off people’s lives, raising urgent public health questions for Thailand and beyond.