#HealthRisks

A striking health incident from the United States highlights the hidden risks of over-the-counter supplements marketed for hair, skin, and nails. A Fort Worth mother, Jenny Ramirez, faced acute liver failure after starting a supplement containing methylsulfonylmethane (MSM). Her case underscores why informed choices and medical guidance matter before adding supplements to daily routines.

Ramirez, a mother of four, began a weight-loss journey and later developed jaundice and liver concerns. Doctors linked her liver failure to MSM, a compound often cited for skin, hair, and nail benefits. While MSM is generally considered safe, experts note that individuals with existing health issues may experience different effects. In this instance, the doses involved were small by typical safety standards, yet the outcome was severe, prompting a closer look at supplement safety.

A health journalist’s personal account reveals how excessive dietary supplements can unintentionally prolong illness. While under medical care for Lyme disease, she followed a naturopath’s advice to take more than 20 supplements daily. The story highlights a growing concern: more is not always better when it comes to vitamins, minerals, and botanical products.

Dietary supplements abound in today’s health conversations. From vitamins to herbal extracts, they’re marketed as quick fixes for nutritional gaps. Yet assuming supplements are a simple shortcut to wellness can be misleading. Without professional oversight, high-dose or inappropriate use can pose real risks beyond typical drug interactions. Experts warn that fat-soluble vitamins, such as A and D, can accumulate in the body and cause liver damage or influence mental health when taken in megadoses. Other popular items, like turmeric and green tea extract, have also been associated with liver irritation when consumed in large amounts.

In a dramatic turn of events, a Texas mother, Jenny Ramirez, found herself facing a severe health crisis after using a common over-the-counter vitamin intended to enhance her hair, skin, and nail health. This alarming incident sheds light on potential risks associated with dietary supplements, which are often perceived as benign and beneficial. As Ms. Ramirez’s story unfolds, it serves as a stark reminder of the importance of vigilant oversight and informed choices regarding dietary supplements.

In a groundbreaking study published in Epidemiology and Psychiatric Sciences, researchers have found that individuals who experience social disconnectedness face significantly higher risks of various medical conditions. This study, conducted by Lisbeth Mølgaard Laustsen and colleagues, reveals that loneliness, social isolation, and lack of social support—the three core measures of social disconnectedness—are linked to an increase in illnesses, impacting almost all major health categories (source).

This research is critical for Thai readers who can draw parallels with societal changes in Thailand, where urbanization often leads to reduced family time and a potential for increased social isolation. The study, utilizing data from the Danish National Health Survey, covered 162,604 participants and assessed social connections using tools like the Three-Item Loneliness Scale. The findings indicate that lonely individuals were at greater risk across 11 medical conditions, notably mental disorders and dementia, with loneliness being more influential than social isolation or low social support.

A large study published in Epidemiology and Psychiatric Sciences shows that people who feel socially disconnected face higher risks for many illnesses. The research, led by Lisbeth Mølgaard Laustsen and colleagues, highlights three measures of social disconnection: loneliness, social isolation, and lack of social support. Together, they are linked to more health problems across multiple categories.

For Thai audiences, the findings resonate with evolving urban lifestyles in Thailand, where busier cities can reduce time with family and neighbors. The Danish National Health Survey, which involved more than 162,000 participants, measured social connections with familiar tools like the Three-Item Loneliness Scale. Results indicate that loneliness raises the risk for 11 medical conditions, with mental disorders and dementia showing particularly strong links. Interestingly, loneliness appeared to be a stronger predictor than social isolation or low social support.

A recent health discussion led by a prominent fitness trainer spotlights the world’s top ten unhealthiest foods, provoking debate about what should and shouldn’t be on a balanced diet. Among the controversial items, vegan cheese has sparked criticism for its processing and nutritional makeup, with one coach calling it “terrible.” The list, originally featured by a major Indian news outlet and widely covered afterward, prompts readers to examine what constitutes healthy eating.

High-protein diets are everywhere, but how much protein is too much? New insights into potential risks help readers make informed choices. This piece reviews what Thai audiences should consider as diet trends emphasize protein for fitness and weight management.

Thailand has seen Western-style dietary trends promoting protein-rich meals as essential for muscle building and weight loss. Yet an overemphasis on protein can crowd out fruits, vegetables, and whole grains, creating nutritional gaps and health concerns. Medical experts note that very high protein intake may strain the kidneys, cause digestive issues, and reduce intake of important food groups needed for balanced nutrition.