#HealthSupplements

In a landmark study that could reshape approaches to healthy ageing, researchers have identified a natural supplement, betaine, that mimics the benefits of exercise—including reduced inflammation and slowed tissue ageing. This finding, recently published in the scientific journal Cell and widely reported in international media, has the potential to revolutionize the fight against age-related diseases and extend human healthspan, particularly for those unable to maintain regular physical activity (gbnews.com, medicalxpress.com, pubmed.ncbi.nlm.nih.gov, nmn.com).

A collaborative team from the Chinese Academy of Sciences and Capital Medical University in Beijing conducted an in-depth analysis revealing that betaine, a compound found naturally in foods such as beetroot, spinach, and whole grains, interacts with key molecular pathways involved in inflammation and cellular ageing. Crucially, regular exercise was found to increase levels of betaine in the body—but new evidence now shows that taking betaine as a supplement can trigger similar anti-ageing effects, offering hope to those unable to exercise regularly due to physical limitations or chronic illness.

Black Seed Oil, pressed from the tiny seeds of Nigella sativa, is one of the world’s oldest herbal medicines—a botanical elixir bridging centuries of healing wisdom and the quest for scientific validation. From Middle Eastern souks to Southeast Asian spice markets, this aromatic oil has found its way into both kitchen cabinets and medicine chests, championed for its powerful curative properties in traditional systems of medicine. Today, as global interest in natural health solutions surges, Black Seed Oil is experiencing a renaissance—inviting a closer look at whether ancient claims can withstand the scrutiny of modern research (Healthline).

A new study published in Scientific Reports has revealed that creatine, a supplement widely known for enhancing athletic performance, could also offer a crucial cognitive boost for those recovering from a poor night’s sleep. This discovery points to a potentially game-changing strategy for people in Thailand and worldwide who struggle to stay sharp after inadequate rest, particularly in high-pressure work and educational settings where optimal brain function is critical (mindbodygreen.com).

Daily health supplements, consumed by millions worldwide in a bid for better health and vitality, can quietly put the liver and kidneys at considerable risk, according to recent coverage in the Times of India. As more Thais turn to over-the-counter vitamins, protein powders, and herbal capsules influenced by social media trends and wellness marketing, emerging research is raising red flags about their unregulated and excessive use. This news is particularly relevant in Thailand, where the supplement market has seen rapid expansion, with local surveys indicating nearly one in three urban adults take a supplement daily.

As Thai consumers increasingly reach for probiotic supplements in the pursuit of gut health and general wellness, a wave of new international research is challenging the value of these products—and warning of potential risks for some individuals. The probiotic market, which ballooned to an estimated US$87.7 billion (about 3 trillion baht) globally in 2023, is projected to be worth even more in Asia, with Thailand among the countries seeing swift growth in sales at pharmacies, supermarkets, and online shops. But according to a recent investigation spotlighted by Fortune, many probiotic supplements may not offer meaningful health benefits, and under certain circumstances, they could even backfire for the consumer (fortune.com; msn.com).

Psyllium husk—known for its ability to transform into a gel after contact with water—has gained increasing popularity among health-conscious consumers in Thailand and beyond. Sourced from the seeds of the Plantago ovata plant, this gentle bulk-forming fiber is frequently touted as a remedy for constipation, blood sugar control, weight management, and even heart health. But as trendy as it may seem, understanding both its benefits and drawbacks is essential for anyone considering its use, especially within Thailand’s unique dietary and cultural context.

Some common medicines and dietary supplements could reduce the effectiveness of hormonal birth control, putting Thai women at unseen risk of unintended pregnancies, according to updated research and expert guidance from global health agencies. The expanding use of both pharmaceuticals and over-the-counter supplements in Thailand means understanding these interactions is more important than ever.

Hormonal contraceptives—whether pills, patches, injections, or implants—remain among the most popular choices for family planning in Thailand, recommended by healthcare providers for their convenience and high success rate. However, new evidence and official health warnings reveal that a handful of widely-used substances can lower the reliability of these contraceptives, sometimes drastically. For Thai readers, recognizing how everyday medicines or herbal remedies—often purchased at pharmacies, traditional medicine vendors, or online—can compromise birth control is crucial for informed, safe reproductive health choices.

As more individuals become health-conscious, the interest in probiotic supplements has surged, offering a potential solution for those looking to support their gut and heart health, among other benefits. In light of this growing trend, three respected dietitians have provided guidance on how to select the best probiotic supplements tailored to individual health needs, which may be particularly beneficial for Thai readers seeking to navigate the crowded supplement market.

Probiotics, often found in fermented foods like yogurt and kefir, are live bacteria that may offer a range of health advantages, such as improving gut barrier function and possibly lowering cholesterol. For those who do not regularly consume these foods, supplements present an alternative. However, choosing the right probiotic isn’t as straightforward as picking a brand off the shelf; it requires a deeper understanding of the strains and their specific benefits.

Recent insights from dietitians underscore the importance of timing when it comes to taking Vitamin B12 supplements for optimal absorption. This vital nutrient plays a crucial role in forming red blood cells, maintaining nerve function, and encoding genetic material. Despite its importance, approximately 12.5% of individuals aged 19 and older in the U.S. suffer from a B12 deficiency, a situation that is commonly observed in older adults, those adhering to vegetarian or vegan diets, and individuals with specific digestive disorders. To effectively harness the benefits of Vitamin B12, dietitians advise paying special attention to the timing of supplement intake.

In an age where many health-conscious individuals seek ways to enhance nutrient intake, the role of vitamin B12 in maintaining vital bodily functions has never been more evident. With a staggering 12.5% of the U.S. population aged 19 or older deficient in this crucial vitamin, timely consumption of B12 is gaining attention, particularly among groups like older adults, vegetarians, and people with digestive disorders. Recent insights suggest that the time you take your B12 supplement can play a pivotal role in its efficacy, illuminating an often overlooked facet of nutritional science.

Vitamin D holds a vital role in our overall health, impacting everything from bone density to immune system efficiency. However, a significant portion of the global population, nearly 41%, continues to experience vitamin D insufficiency, which can lead to various health challenges. While sunlight naturally stimulates vitamin D production in the skin, experts are increasingly advocating for dietary supplementation as a safer and more reliable method to maintain optimal levels of this essential nutrient.

In recent years, creatine has surged as a prominent supplement in the wellness community, often praised for its benefits in muscle, brain, and bone health. However, misinformation around creatine persists, fueled by misconceptions and outdated studies. A recent article on mindbodygreen sought to debunk five pervasive myths about creatine, with insights from Darren Candow, Ph.D., a leading researcher in the field. Understanding these truths can guide Thai readers in making informed decisions regarding this popular supplement.

Psyllium husk, often marketed as the “poor man’s Ozempic”, is garnering attention as a potential alternative to the popular Type 2 diabetes medication known for its weight loss benefits. Ozempic has become a well-recognized name, especially on social media, where users have vouched for its dramatic weight loss effects. As the medication faces shortages and complexities around insurance coverage for off-label use, many are eyeing more accessible substitutes like psyllium husk to aid in weight management.

Fish oil supplements continue to make waves as a popular health trend, often hailed as a panacea for everything from heart health to cognitive improvement. Yet, the real question remains: are these supplements truly a wonder drug or just another expensive placebo in a bottle? With conflicting research findings and widespread use, understanding the role of fish oil supplements has become crucial for informed decision-making, particularly for health-conscious communities in Thailand.

In a compelling development for those seeking to extend their lifespan, recent research has highlighted the potential of a common supplement to improve longevity and overall health. Omega-3 fatty acids, widely known for their benefits to brain and heart health, may also play a significant role in slowing down the biological aging process. This discovery comes from a comprehensive study conducted in Switzerland, known as the DO-HEALTH trial, which investigated the effects of omega-3 on individuals between the ages of 70 and 85.

Recent research has highlighted the potential of omega-3 supplements to significantly bolster longevity. Known as a “healthy fat,” omega-3 is already celebrated for its ability to enhance both brain and heart health. This emerging study suggests that its benefits might extend to decelerating the aging process itself, an exciting development in the field of health supplements.

The significance of these findings cannot be overstated, especially for Thai readers who value holistic health and long life. Omega-3, commonly found in fish oils and certain seeds, has been a staple in many diets. However, the implication that it could actually slow biological aging places it in an entirely new context, aligning with Thailand’s rising interest in functional foods and nutraceuticals, which are gaining popularity as part of broader health-conscious lifestyle trends.

In a world increasingly overwhelmed by wellness trends, dietary supplements have rapidly gained popularity with their promises of enhanced health and vitality. However, a recent article by Alice Levitt on AOL unveils a cautionary tale about taking excessive supplements that resonates globally, including in Thailand. The piece recounts Levitt’s personal journey through illness exacerbated by consuming over 20 supplements daily, highlighting the critical need for awareness around the safe use of dietary supplements.

In the quest for adequate daily vitamin intake, consumers increasingly turn to gummy vitamins, touted as a convenient and palatable alternative to traditional vitamin pills. This trend highlights a multibillion-dollar industry eager to make vitamin consumption easier for adults and children alike. Recently, Shyla Davis-Cadogan, a registered dietitian at the Virtual Nutrition Service Culina Health, discussed this topic in detail, shedding light on the comparative efficacy of gummy vitamins versus traditional tablets.