#HealthThailand

A sweeping new review has revealed that gentle exercises such as yoga, tai chi, and even simple walking may hold the key to better sleep, offering millions of people suffering from insomnia a safe and accessible path to restful nights. The findings, published this month in BMJ Evidence-Based Medicine and discussed by ABC News, challenge the long-standing reliance on medications and specialized therapy, shining a spotlight on low-impact movement as a powerful tool against one of modern society’s quietest epidemics (ABC News).

In a digital world flooded with wellness advice, new research and expert opinion reveal that so-called “quick fixes” widely promoted on social media are unlikely to have any real effect on our body’s principal stress hormone, cortisol—a chemical that, while critical to health, can pose risks if chronically elevated. As Thai society faces rising mental health challenges amid work, family, and financial pressures, understanding what really works to manage stress has never been more important.

Nostalgic foods and familiar scents like fresh-cut grass and the smoky aroma of hamburgers grilling do far more than pique our appetites—they awaken vivid memories, foster a sense of belonging, and even boost our psychological well-being, according to recent research published on June 17, 2025, by a leading social psychology team at an American university (theconversation.com). Their findings shed fresh light on the power of sensory experiences to connect us with treasured times, loved ones, and communal traditions—an insight that resonates deeply within Thai communities, where shared meals and social rituals play a central role.

Ginger (Zingiber officinale)—known as “khing” in the Thai kitchen and apothecary—has been prized for centuries across Asia. In bustling Thai markets, the fresh, knobbly rhizomes are found everywhere: in tom yum soup, in herbal teas sold from roadside carts, and as a trusted home remedy for stomachaches, colds, and even migraines. Ginger’s journey from ancient folklore to the laboratory bench is a remarkable example of how tradition and science can illuminate one another. Today, experts are uncovering not just culinary secrets but also the remarkable chemistry of ginger, confirming much of what healers and cooks have known for generations.

A new wave of scientific consensus is spotlighting resistance training—not just any activity, but lifting weights and using resistance bands—as the so-called “fountain of youth” for adults, particularly those over 50 years old. Recent findings and expert commentary underscore that building and maintaining muscle through strength exercises is one of the most effective ways to stave off the negative effects of aging, from brittle bones to cognitive decline, offering fresh hope for aging populations worldwide—including in Thailand.

An international clinical trial has revealed that a structured exercise program can significantly reduce the risk of cancer recurrence and death in patients after treatment—outperforming many common pharmaceuticals. The findings, presented at the American Society of Clinical Oncology (ASCO) annual meeting in Chicago and published in the New England Journal of Medicine, are being described as transformative for global cancer care and hold powerful significance for Thai cancer patients and healthcare providers alike (The Guardian).

Deep within the heart of Thai medicine lies ยาห้าราก, the legendary “Five Roots” remedy that has stood as a pillar of traditional healing for centuries. Revered by generations of Thai healers and families alike, this potent herbal blend weaves together rich cultural traditions and contemporary scientific curiosity. Today, as health-conscious Thais and international audiences explore natural wellness options, the story of ยาห้าราก – a fusion of ancient roots and modern research – is more relevant than ever.

Across centuries, Thailand’s traditional remedies—painstakingly assembled by generations of healers—have played an essential role in Thai wellbeing. Among these is “Samoonpraii Khomoolsumunphai,” a time-honored polyherbal formula whose components are legendary in local herbal medicine circles. But beyond its cultural legacy, how does this ancient wisdom stand up to rigorous modern scientific scrutiny—and what does the latest research reveal about its true therapeutic potential?

Samoonpraii Khomoolsumunphai features prominently in classical Thai pharmacopoeia as a complex remedy comprising a variety of botanicals such as ginger (Zingiber officinale), black pepper (Piper nigrum), and several other indigenous roots and seeds. Traditionally, it’s offered for ailments associated with inflammation, fever, and generalized aches—illnesses described in traditional Thai medicine texts as “excess wind” or energy imbalance. Such polyherbal formulas occupy a vital place in Thai culture, often prescribed in holistic health regimes, temple-based healing, and rural family practices, reflecting a deep trust in the synergistic power of plants (phar.ubu.ac.th).

A recent article published by HuffPost has shed new light on habits doctors warn everyone to avoid to dramatically reduce the risk of stroke — a disease that remains a silent but deadly threat worldwide, including in Thailand. Leading neurologists shared insights on seven lifestyle choices that can silently elevate stroke risk, and urge the public to make proactive changes for healthy brains and bodies throughout life. With strokes still ranking among the top causes of death and disability, preventive measures have never been more essential for Thai society.

Star fruit, known locally as มะเฟือง, is a familiar presence in Thai markets and home gardens, prized for its tart-sweet flavour, decorative star-shaped slices, and thirst-quenching crunch. In recent years, this glossy tropical fruit has attracted global attention not just for its unique taste but also for its nutritional punch and therapeutic potential. However, alongside its growing popularity, evidence has emerged of serious health risks for certain vulnerable groups. Understanding the full story of star fruit is essential for Thai consumers who wish to enjoy its benefits safely.

Despite growing public awareness and repeated government campaigns to reduce added sugar consumption, recent research indicates that people are still consuming far more “free sugars” than they realize—often due to hidden sugars lurking in everyday, seemingly healthy foods. This week, new policy action in the UK has broadened the so-called “sugar tax” to include pre-packaged milkshakes and coffees exceeding 5g of sugar per 100ml, a move aimed directly at curbing the widespread problem of undetected sugars in typical diets (The Times). For Thai families, who are increasingly exposed to Western-style processed foods and beverages, this global development shines a spotlight on the urgent need for local consumers to scrutinize what’s on their plates and in their cups.

A new exercise trend has swept the fitness world, one that its inventor insists is “Not Pilates”—yet it draws curious crowds precisely because it blends elements of Pilates and bodybuilding into an intense, science-driven workout. This hybrid phenomenon, known as the Lagree Method, has attracted global attention and continues to expand, with recent features in the Los Angeles Times as well as fitness blogs and scientific reports discussing not only its popularity but also its unique physiological benefits (LA Times, Lagree Academy, Lagree Fit 415). For Thai readers considering current exercise trends or looking for fresh ways to stay healthy, this global movement offers intriguing lessons.

For decades, many Thais – like countless others around the world – have heard that committing to a new habit for just 21 days is the magic formula for making it last. But new research and expert analysis reveal it’s not that simple, especially when it comes to making exercise a regular part of life. Despite the popularity of the “21-day rule,” recent evidence and health professionals are clear: Regular physical activity takes much more time, strategic planning, and self-compassion to truly become second nature, especially amidst busy city living and the demands of Thai work and family life (Verywell Health).

A fitness coach’s viral “7 golden rules for getting rid of belly fat forever” have been making headlines, shining a fresh spotlight on the persistent quest for a flat tummy. Among the key tips? Stop drinking alcohol, boost your protein, avoid empty calories, and don’t underestimate the power of good sleep. As Thais increasingly prioritize health and appearance, this advice lands at a timely moment—yet, what does scientific evidence and local context say about actually shrinking that stubborn belly?

In recent months, the term “Rejection Sensitive Dysphoria” (RSD) has gained renewed attention in both scientific literature and popular media, as mental health experts and affected individuals speak out about this intense emotional condition that can turn minor criticisms into catastrophic emotional reactions. The New York Times recently profiled RSD, describing the condition as a state where even slight rejection, teasing, or criticism triggers a rapid plunge into feelings of profound sadness, rage, or worthlessness, making sufferers feel as if “the world is collapsing” around them source.

Protein has long been crowned the “macronutrient king”—the building block behind strong muscles, healthy skin, shiny hair, and a satisfied, full feeling after meals. Yet even as high-protein diets trend on social media and more Thais opt for protein shakes or add an extra egg to their khao tom, new research and expert advice reveal that it’s surprisingly easy to fall short on daily protein needs, and the effects may be more subtle—and more important—than most people realise source.

In the burgeoning world of nutrition science, protein consumption has surged to the forefront, revealing insights into how a daily intake of 100 grams of protein can be transformative for the human body. U.S.-based dietitian Trista Best outlines how such a protein-rich diet benefits muscle growth, metabolism, and fat loss. This nutritional strategy can prove particularly advantageous for individuals in Thailand interested in optimizing their health and fitness routines.

The physiological role of protein is well-established, with essential amino acids acting as the building blocks for muscle protein synthesis (MPS). Consuming 100 grams of protein daily facilitates MPS, crucial for muscle repair and growth, especially following exercise. Best emphasizes, “Protein intake plays a crucial role in muscle growth, metabolism, and fat loss. It provides the essential amino acids needed for muscle protein synthesis, helping repair and build muscle tissue, especially after physical activity.” This dietary approach can significantly benefit athletes and fitness enthusiasts in Thailand, where sports such as Muay Thai and sepak takraw demand optimal muscle performance.

Deep within the forests and fields of Thailand, a hardy shrub with tangled branches and sharp spines has played a subtle yet enduring role in traditional healing. Known locally as ชิงชี่ (Ching Chi) and by a multitude of other evocative regional names—from กระดาดป่า in Chonburi, to เม็งซอ in Chiang Mai, and พญาจอมปลวก in the Northeast—this plant, scientifically classified as Capparis micracantha DC., boasts a lineage stretching through centuries. While its tangled roots were once gathered in village apothecaries for herbal remedies, modern science is now beginning to unravel the real pharmacological promise hidden within.

Across the lush landscapes of Thailand, the towering shade of the มะเดื่อชุมพร (Ficus racemosa) whispers stories woven into the fabric of traditional healing and everyday life. Also known in Thai as มะเดื่ออุทุมพร, เดื่อเกลี้ยง, and more, this versatile tree—known globally as the cluster fig—has been a cornerstone of local remedies passed down through generations. But as contemporary science delves into the healing secrets of this age-old botanical, new light is being shed on why the roots, bark, and fruits of Ficus racemosa have remained steadfast in Thai herbal medicine. These intersections offer a compelling bridge between cultural heritage and evidence-based healthcare that Thai readers can walk across, equipped with knowledge and curiosity.

The story of pomegranate leaf (Punica granatum L.) is a journey from ancient herbal wisdom across Thai villages to high-tech research laboratories, uncovering a saga of healing and hope that resonates globally. Revered in Thai traditional healing under names as diverse as มะเก๊า, มะก่องแก้ว, and พิลา, and used in remedies dating back generations, the humble pomegranate leaf is currently experiencing a renaissance as contemporary science explores its full therapeutic promise. As the world faces rising antibiotic resistance, chronic disease, and new health challenges, the intersection of traditional herbal knowledge and rigorous scientific validation is more relevant than ever—making the story of pomegranate leaf not just a cultural legacy, but a vital topic for Thailand’s health-conscious readers.

For centuries, the spicy, aromatic vine known as สะค้าน (sakaan)—derived from the species Piper interruptum, Piper ribesioides, and Piper wallichii—has occupied a unique place in Thai and Southeast Asian herbal tradition. Sometimes called ตะค้านเล็ก or ตะค้านหยวก, this plant has been handed down through generations of healers as both a culinary delight and a medicinal powerhouse. Now, as the scientific community shines a modern spotlight on herbal medicine, sakaan invites us to examine its rich cultural tapestry as well as the emerging evidence behind its traditional uses.

Deep in the lush forests of Thailand and across Southeast Asia, a powerful traditional remedy has long whispered its healing secrets. Known locally as khunthongphayabat (ขันทองพยาบาท) and by a host of regional names—from Duk Sai in Isan to Jaduk Lekluam in the North—the wood of the Suregada multiflora tree has woven its way through the patchwork of Thai herbal medicine for generations. Now, with the surge of scientific interest in plant-based pharmacology, khunthongphayabat is poised to make an impression far beyond traditional medicine cabinets, as researchers illuminate how its ancient uses resonate with cutting-edge health studies.

In the lush backyards and traditional herbal pharmacies of Thailand, the vivid blooms and distinctive red-tinted roots of Plumbago indica—commonly known as เจตมูลเพลิงแดง (jetmool phloeng daeng)—have for centuries lent their magic to remedies, rituals, and recipes. Now, as scientists turn their microscopes and test tubes toward this remarkable root, Plumbago indica finds itself at the lively intersection of tradition and technology, embodying both the country’s botanical heritage and its quest for evidence-based healing.

In the lush tapestry of Thai herbal tradition, few plants are as visually striking or as medically intriguing as Thonglang Bai Dang (ทองหลางใบด่าง), known in scientific circles as Erythrina variegata. With its flamboyant red flowers, variegated leaves, and a pedigree rooted deeply in Southeast Asian healing, this “coral tree” weaves together centuries of folk wisdom and rapidly mounting scientific evidence. Recent research has begun to substantiate what Thai healers have long claimed: Thonglang Bai Dang holds genuine promise for the modern world—if approached with knowledge, respect, and caution.