Ten Proven Strategies to Prevent Heart Disease: Latest Science and Local Lessons for Thailand
Heart disease remains the leading cause of death globally, but nearly 80% of cases are considered preventable with the right lifestyle interventions, according to the latest evidence-based guidelines published by a leading American cardiologist in The Washington Post on July 28, 2025 (source). These guidelines distill up-to-the-minute research into ten science-backed tips that anyone—whether in Bangkok, Chiang Mai, or the US—can use to safeguard their heart. As heart disease rates continue to rise in Thailand and across Southeast Asia, understanding these practical, research-driven recommendations is vital for both individuals and policymakers.